From teas and juices to capsules and powders, turmeric is making an appearance in all kinds of drinks, dishes and medicines. And for good reason: curcumin—the compound that gives turmeric its bright orange color—appears to be a powerful inflammation blocker. Not only that, but it’s […] Continue Reading »
Ashwagandha translates from Sanskrit as ‘the smell of a horse’, not the most beautiful of names, but it conjures up something incredibly powerful: the qualities of strength and vigor that Ashwagandha can impart on the user. Quite apt really, considering Ashwagandha offers a whole wealth […] Continue Reading »
Ginger packs a punch – both in terms of flavor and nutritional clout. This lumpy root may look humble, but underneath its rough skin is a superfood like no other. Anti-inflammatory, spasmolytic and loaded with essential vitamins and nutrients, the list of medicinal properties go […] Continue Reading »
The word ‘superfood’ is thrown around a lot these days, but in the case of spirulina, we think it’s pretty well deserved. Rich in protein, vitamins, phytonutrients, iron, and beta-carotene – this green algae is shaping up to be a super supplement. But hold up, […] Continue Reading »
Chlorella might look like an unassuming green algae, but this superfood is making waves among nutritionists and scientists alike. Native to Taiwan and Japan, chlorella is rich with phytonutrients such as potassium, carotene, amino acids and chlorophyll – the compound that gives this all-natural supplement […] Continue Reading »
You’d be forgiven for having never heard of Ashwagandha. Used for thousands of years in Ayurvedic healing, it’s only recently started making a name for itself in the western world. Why? Well its name gives you a hint. Meaning “the strength of the horse” in […] Continue Reading »
There’s a reason turmeric has been used in cooking for thousands of years. As well as bringing vibrant color and flavor to any dish, it’s also one of the most nutritious foods on the planet. So what are you waiting for? Get cooking! [Exclusive PROMO […] Continue Reading »
Chlorella is a microscopic, green freshwater algae similar to spirulina that has numerous health benefits which can assist all organ systems. Normally, chlorella is grown in Continue Reading »
The range of skincare products available today is incredible. Every type of lotion and potion is on offer – all promising staggering results. But what if we told you that one of the most powerful skincare products available can be found in your kitchen cupboard? […] Continue Reading »
When it comes to superfoods, spirulina is in a class of its own. This bright green algae might not look like much, but it boasts a nutrition profile that’s attracting the attention of scientists and nutritionists around the world. To date (2016), there are nearly […] Continue Reading »
Myths and misconceptions abound when it comes to veganism. After all, plant-based diets can seem like a very different concept in a society where steak still rules supreme. But perhaps the claim that humans need to eat meat in order to stay healthy is the […] Continue Reading »
The Moringa tree goes by many names, including the Ben Oil Tree and the Drumstick Tree, but we’re sticking with its scientific name, Moringa Oleifera. Now known to be one of the most nutrient-dense plants available, which contains all essential amino acids found in nature […] Continue Reading »
Turmeric Curcumin has been used in Southern Asia for thousands of years. Now, thanks to new scientific research into this bright yellow spice, the rest of the world is beginning to take note of its remarkable health benefits. Rich in polyphenols and antioxidants, turmeric has […] Continue Reading »
