Mushrooms come with many nutritional benefits that can boost our immune system and improve our overall health and wellbeing. The superfood is packed with essential vitamins and minerals and contains stress relieving properties. Here is how mushrooms can help relieve and cure our daily stress and naturally boost our energy.
Stress and Anxiety
Our world has evolved so much over the past decades along with the economy and technology. It has changed our daily routines, including our work and personal lives. For many, the schedule of the day is packed with deadlines and errands and many try to fit in as much as possible in order to, ironically, make a peaceful living. We more often than not prioritise stress, have become addicted to our smartphones and miss out on precious sleep, neglecting our health and well-being.
Most of us become unaware of the detrimental and long-term consequences the constant stress and anxiety may have, especially on our overall health. However, it is never too late to start changing your lifestyle, getting rid of unhealthy habits and begin focusing on your mental and physical well-being. Mushrooms are a great source to begin this journey. They can help decrease stress with their stress relieving properties.
The Stress Relieving Properties of Mushrooms
Many are unaware of the impressive health benefits mushrooms have to offer. All mushrooms, including shiitake, maitake, cordyceps, turkey tale, lion’s mane and king trumpets, are known for their high levels in protein and fiber and low number of calories. They are also packed with antioxidants, potassium and provide an impressive amount of B Vitamins which are known to help relieve stress and improve the brain and nervous system function.
Mushrooms contain a rich amount of riboflavin (vitamin B2), niacin (B3) and pantothenic acid (B5). The B vitamins function together, thus greatly benefiting the nervous system and helping control levels of stress, anxiety and concentration. Along with other superfoods that are supercharged with stress-relieving B vitamins, mushrooms can be used and implemented into your daily diet to help create a more well-balanced lifestyle, potentially leading to better health and lower anxiety levels.
Increasing your daily B vitamin intake can benefit your mental health. In addition to eating mushrooms, you may add B vitamin containing foods, including wheat germ, whole grains and brewer’s yeast into your daily diet.
Mushroom Powder Supplements
When we examine the fungi kingdom, we realise that mushroom supplements offer impressive stress relieving properties our bodies can benefit from. These properties can contribute to the protection of our body and support of our hormonal health, energy levels and immune system. Mushroom powders serve as a great supplement for these unique health benefits.
Cordyceps powder contains excellent stress-relieving properties and is famous for its energizing effects. It is a great addition to coffee and has the ability to balance out the negative side-effects caffeine can have on some people, such as anxiety, headaches and restlessness. Cordyceps can also help decrease symptoms of stress by supporting our adrenal glands.
The legendary shiitake mushrooms have been the key natural remedy for colds and flu in China and India. The rich contents of polysaccharides and lentinans have the strong ability to help boost our immune systems without overwhelming it, as well as protect and fight against viruses and sicknesses entering the body.
Reishi mushroom powder has also always been a powerful supplement with rich stress-relieving properties. It is the most popular examined herb and has been medicinally utilised in Asia for centuries. The superfood can decrease anxiety, and even depression levels, as well as improve people’s severe medical conditions. Reishi powder is considered to provide a calming and soothing effect and support our required and precious sleep.
These mushroom supplements are supercharged with the majority of nutrients, vitamins and minerals our bodies need. Mushroom powders are a clever addition to your daily diet along with countless other superfoods. Just simply add the powder of your choice to soups and broths without adding texture or meat products. You may also sprinkle it across a salad or mix into meatloaf or burger patties. There are several recipes that can help you increase your vitamin B intake which could potentially lead to better health with the goal to create a stress-free and well-balanced lifestyle.