A herb native to India, Ashwagandha has been cherished since ancient times for its restorative qualities. Often referred to as Indian Ginseng, this superfood is commonly used in Ayurvedic healing for aiding both mental and physical ailments. But how exactly does Ashwagandha work? And why … Continue reading Stress & Adaptogens: Can Ashwagandha Boost Your Mental Wellbeing?
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