Stress & Adaptogens: Can Ashwagandha Boost Your Mental Wellbeing?

A herb native to India, Ashwagandha has been cherished since ancient times for its restorative qualities. Often referred to as Indian Ginseng, this superfood is commonly used in Ayurvedic healing for aiding both mental and physical ailments. But how exactly does Ashwagandha work? And why is it good for us? The answer lies in its … Continue reading Stress & Adaptogens: Can Ashwagandha Boost Your Mental Wellbeing?