The beauty market is overflowing with lotions, serums and oils that promise youthful skin in no time at all. But topical creams aren’t the only things that can roll back the years.
Nutrient-rich supplements also fight signs of aging from the inside out. Chlorella is one of these superfoods. Rich in antioxidants and amino acids, this bright green algae may well contribute to younger looking skin.
If you haven’t come across Chlorella yet, there’s a good chance you’ve heard of its superfood cousin, Spirulina. A popular ingredient in green juices and health foods, both of these algae are packed with essential nutrients for all-round health.
While Spirulina and Chlorella have a lot in common, there are some important differences. Unlike Spirulina, Chlorella is a spherical shaped, single-celled microorganism. It’s this simple structure that makes it one of the most sustainable foods in the world, with cells that reproduce multiple times a day. It’s no wonder that scientists have suggested it might offer a promising solution to malnutrition in developing countries.
Chlorella may have one of the world’s simplest cellular structure, but it certainly packs a nutritional punch. Loaded with chlorophyll, this nutrient-dense superfood has been shown to aid detoxification, digestion, healing and much more.
• Zinc – 473 per cent RDA (Recommended Daily Allowance).
• Protein – 58.4 grams 117 per cent RDA.
• Vitamin B6 – 70 per cent RDA.
• Vitamin A – 1026 per cent RDA.
Smoother, brighter and younger looking skin could be just a pill (or a green smoothie) away! As well as boasting a whole load of health benefits, Chlorella has the potential to boost skin health too, leaving you with a glowing complexion. Here’s how it can help:
Scars can age skin, but they’re not always easy to shift. Luckily, Chlorella might be able to help. Studies on mice suggest that when it is both orally and topically administered, the appearance of scars significantly improves. If you’re looking for smoother, blemish-free skin, why not try adding it to your diet and skincare regime?
Ever wondered why aging skin loses its bounce? It all comes down to collagen. Young skin gets a boost from collagen production, but as we age this amount decreases. The result is less elasticity and the development of wrinkles. But once again, Chlorella may be able to help. Clinical tests have shown that its extracts may give the skin a helping hand in the production of collagen. With more of this vital protein, skin looks younger and firmer.
As you age, you might notice far more spider veins on your skin. These clusters of blood vessels are often caused by hormone changes, exposure to the sun, and injuries. While there are a number of topical treatments, supplements can also help speed up the healing process. French studies have suggested that taking a daily dose of Chlorella can improve the appearance of spider veins thanks to its wealth of amino acids.
There’s no one route to beautiful skin, but there are plenty of things you can do to improve its look and feel. Chlorella’s unique nutritional profile make it a useful supplement to help boost beauty, as well as your overall health. And it couldn’t be easier to incorporate this algae into your diet. Available as tablets or powder, simply add Chlorella to your favorite smoothies and juices, or include it in your supplement regimen. However you decide to take this superfood, your skin is sure to thank you for it!
For more beauty superfood tips, read how Ashwagandha can help boost your skin health.