Turmeric is one of the most talked about superfoods at the moment, with a fame than spans centuries and multiple continents.
Its natural health benefits and versatility have made it a worthy item in everyone’s kitchen, and a food you should certainly learn more about if you’re yet to fully embrace its wonders.
A Staple of Asian Cuisine
What many people love about Turmeric is its important place within Asian cuisine. For food lovers, or those who simply want to introduce some new dishes into their diet, Turmeric is an essential ingredient for many Asian cultures.
It has long been a staple of South Asian cuisine and originates from areas such as India, Cambodia and Vietnam, where some of the world’s greatest dishes have originated.
While offering these cultures a cheap and easy way to add healthy nutrients to their diets, Turmeric also comes with the added benefit of delicious flavour that forms the basis of many recipes.
A Medicinal Ingredient
Various practices such as the Indian Ayurveda tradition of herbal medicine have used Turmeric as an important ingredient to promote healthy digestion and boost the immune system. This natural method of healing is still used today, offering an alternative to modern medication.
In China, Turmeric has also long been used as a powerful substance for medicinal purposes. In Chinese herbal medicine practices, Turmeric is used to support the healthy functioning of organs and facilitate the maintenance of better health.
Throughout Asia, Turmeric has historically offered a cheap and easy way to strengthen the body, relieve pain and swelling, and offering delicious flavour – all at the same time!
Enjoy the Benefits
Turmeric’s health properties can be linked with curcumin, the naturally occurring compound within the ingredient that provides its powerful antioxidant and anti-inflammatory properties.
Those who suffer from chronic inflammation, muscle pains or other joint related injuries should consider Turmeric as a way to avoid long-term effects such as heart disease, diabetes and even cancer.
According to studies, curcumin combats specific molecules that lead to inflammation in the body. By reducing the damage of these harmful elements, Turmeric can reduce the overall inflammation rate in the body and restore balance.
Using Turmeric
If you’re looking for fresh Turmeric, all you need to do is visit your local food market or grocery store and you should be able to get your hands on the raw ingredient.
For those who aren’t sure what to do with fresh Turmeric, it can simply be chopped up and added to a salad for a spicy addition to any lunch. Or if you’re into your relaxing teas, chop up and boil some fresh Turmeric to create a powerful drink that’s great for improving your immune system.
For those who desire ultimate convenience, Turmeric also comes in powder and capsule form. But remember to always source your product from reliable online supplier that can offer you the superfood in its purest and most effective form. For the Best Turmeric Supplement you can read our article here compares the top brands.
