From teas and juices to capsules and powders, turmeric is making an appearance in all kinds of drinks, dishes and medicines. And for good reason: curcumin—the compound that gives turmeric its bright orange color—appears to be a powerful inflammation blocker. Not only that, but it’s also packed full of antioxidant properties.
All of this makes curcumin a compound with some serious clout. Recent scientific research has shown that it can help support a healthy cardiovascular system, brain functions, digestive system, as well as improve skin condition by increasing collagen and promoting blood flow.
No wonder turmeric is whipping up such a storm.
However, not all turmeric is created equal. Curcumin is the key to this super spice’s many health benefits, yet many run-of-the-mill products contain minimal amounts.
So here’s your guide to buying the best turmeric – and why it matters.
Why Does Potency Matter?
Most turmeric supplements contain only 5-10 percent curcuminoids – the compounds that provide most of the spice’s health benefits. This means that you would have to consume far more turmeric to enjoy the benefits suggested by a whole range of studies focusing solely on curcumin
In fact, as of 2015 more than 5,000 scientific studies had been carried out into curcumunoids. On the whole, these have backed up what Ayurvedic practitioners have known for a long time – curcumin really does have medicinal properties. Working as a broad-spectrum antioxidant and profound anti-inflammatory agent, curcumin could potentially be used to treat and prevent a wide range of health problems.
That’s why it’s so important you choose a turmeric powder that’s high in curcuminoids such as TRUCURC which contains 95% Organic Curcuminoids. So take full advantage of these powerful compounds and be sure to source an extract that contains significant amounts of curcumin.
Another top tip: as curcumin is poorly absorbed into the bloodstream, it helps to consume it with black pepper. According to research, eating a small amount of black pepper alongside turmeric can enhance its absorption by 2,000 percent – the perfect excuse to use this brilliant spice in your cooking. Taking turmeric with warm food can also help increase absorption.
What to Look Out For
Choosing certified organic supplements means you can ensure the product is free from harmful pesticides – a potential health risk that’s easily avoided. Many supplements claim to be organic but lack certification, so always choose a product that has been certified organic by a known and reputable third party.
Look out for certification from Quality Assurance International (QAI) under the National Organic Programme (NOP) in the US. Superfood bulk powders such as Fresh Body Mind Turmeric should also be USDA Organic certified
Meets Food Safety Regulations
Choosing a product that’s third party tested ensures the supplement meets all the required food safety regulations. These international standards include:
- Good Manufacturing Practices (GMP)
- ISO certifications for quality, safety and other important qualities
- Hazards and Critical Control Points (HAACP)
Capsules or Powder
Turmeric supplements are available in both capsule and powder form. While the former tends to have a higher concentration of curcumin, turmeric powder can also offer numerous health benefits. One study carried by University College London found that consuming just one teaspoon of turmeric powder a day can improve levels oxidative stress.
If you enjoyed this article then take a look at this amazing Five Minute Turmeric Latte Recipe, guaranteed to give you the natural energy boost you need to overcome all challenges.