Mind: The Power of a Healthy Diet - Fresh Body Mind

Mind: The Power of a Healthy Diet

Did you know that your food choices can greatly affect your health and mind, including how you feel, today and in the future?

Good nutrition plays an important role when it comes to leading a healthy lifestyle. Whether your goal is to maintain a healthy weight or reduce the risk of chronic diseases, it is vital to follow a healthy diet.

Read on to discover the power of a healthy diet and what it can do for your overall health – you may be surprised!

The power of a healthy diet

Now, when we speak of the power of a healthy diet, it doesn’t necessarily only refer to the benefits it has to offer your body, but also to your mind. You must be familiar with the phrase: “Act the way you want to feel”. Well, this is exactly what a healthy diet can help you with.

As much as we love seeing changes in the mirror, after sticking to a good diet nothing can be more empowering than having greater awareness of what you’re putting into your body, and being able to recognise and discontinue bad habits, such as the continuous snacking and the late-night binge eating.

Treating your body with healthy nutrients and minerals can lead to a more positive and well-balanced lifestyle. You’ll begin to respect your body’s needs, instead of potentially damaging it with all those fried and processed foods.

What is the connection between your diet and your mind?

The term ‘diet’ in certain contexts is a term that typically refers to the consumption of specific nutrition at particular times, mostly for health or weight-management reasons. And in case you didn’t realise, many diets include a range of superfoods.

Sticking to a healthy diet offers the following benefits:

  • high levels of nutrition
  • nutrients your body cannot produce for itself
  • Improved mindfulness about what you decide to fuel your body with

Thousands of years ago, Ayurveda was created in India, which defines the “science of life” and deals with the connection between the body and mind. The principle aims to help people stay aware and healthy, while making the most of their human potential.

There are two main guiding principles of Ayurveda that many cultures in India still follow:

  1. The mind and the body are inextricably connected
  2. Nothing has more power to heal and transform the body than the mind

Superfoods for achieving peace of mind

It is natural to face feelings of stress and anxiety from time to time. Also, we often begin to neglect our sleep due to busy schedules. However, this can sometimes become too much, making us neglect our well-being.

What if we told you that there are indeed some superfoods that can help reduce your daily stress and worries, allowing you to achieve peace of mind more effectively?

Ashwagandha

Ashwagandha is an adaptogenic herb that can naturally help reduce stress and anxiety, with its ability to help lower levels of cortisol – a stress hormone. Its calming properties make it an effective remedy for low energy and fatigue, helping you kickstart your day with all the right energy!

Stress can hinder us from sleeping properly at night as well, let alone its potential risk of causing health issues in the long-term. Ashwagandha can therefore relax your mind, allowing you to get a good night’s sleep.

Mushrooms

Achieve better health with the help of mushrooms. Due to their healthy dose of potassium, mushrooms have the impressive ability to reduce high blood pressure, which can help promote a healthy lifestyle and allow you to keep a calm mind.

Potassium decreases the effects of sodium in your body, making mushrooms fantastic superfoods for maintaining a healthy blood pressure.

Turmeric

Turmeric is another powerful superfood that helps reduce stress, offering a better chance of getting a good night’s sleep. Thanks to its naturally occurring compound, Curcumin, the superfood is able to help reduce sleep deprivation.

Supercharge your diet!

Include these superfoods in your daily diet and experience the positive impact a healthy diet can have on your mental well-being. Get your supply of superfoods today and watch how healthy food choices can improve your quality of life!