Manage Your Cholesterol with Apple Cider Vinegar - Fresh Body Mind

Manage Your Cholesterol with Apple Cider Vinegar

Cholesterol

 

There are a number of different products on the market that promise to help reduce cholesterol, but did you know that a simple product like Apple Cider Vinegar can be beneficial to your cholesterol levels?

 

What is cholesterol?

 

Cholesterol is a fatty substance made in the body by the liver. This substance moves around the body in the blood’s protein cells and is essential for creating molecules such as hormones, fat-soluble vitamins and bile acids to aid digestion.

Some foods also naturally contain cholesterol, but eating too much of these foods can lead to dangerous levels of cholesterol in the body and an increased risk of cardiovascular disease and heart attacks.

What is good and bad cholesterol?

 

HDL cholesterol is the name given to the lipids that carry the cholesterol away from the cells and back to the liver. This type of cholesterol is known as ‘good cholesterol’.

LDL cholesterol is the name given to the lipids that carry cholesterol from the liver to the cells. If there is an excess of LDL cholesterol in the blood, the fatty substance can build up in the cell walls and lead to health problems, such as blocked arteries.

 

Can apple cider vinegar help me manage my cholesterol?

 

Apple Cider Vinegar benefits your health in many ways and people have been using the ingredient for hundreds of years to treat ailments and to generally boost health.

More recently, people have been advocating the use of Apple Cider Vinegar for weight loss through the Apple Cider Vinegar diet. However, what if this simple kitchen staple could also be used to manage your cholesterol?

Several scientific studies have looked at the impact of this supplement on animals and have found that it can reduce cholesterol levels.

Apple Cider Vinegar is also widely believed to aid in digestive health, which could support your body in processing various food types and regulating the levels of cholesterol that make it into your blood stream.

 

Additional health benefits of Apple Cider Vinegar

 

As well as Apple Cider Vinegar for weight loss, many people swear by this simple product for its detoxifying effects on the body, its potential to keep blood pressure down and even its success in reducing urinary tract infections.

 

Can I take Apple Cider Vinegar in pill form?

 

Yes, there are now retailers who make Apple Cider Vinegar pills to help a greater number of people enjoy Apple Cider Vinegar benefits without having to consume it in a drink.

Although ACV can be purchased and used in everyday drinks and cooking, taking a pill can be easier to work into everyday life, particularly if you feel it is something you would like to do regularly to manage your cholesterol.

Conclusion

 

Heart disease is one of the biggest killers in the world and in most cases, the risk of heart disease can be greatly reduced through taking exercise and eating a healthy diet.

Incorporating ACV into your diet may further help you to manage your cholesterol levels and it’s never been easier to take, now that Apple Cider Vinegar pills are available.

 

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