Poor sleep is more than just a simple frustration. Whether you struggle to drift off, or find yourself waking up during the night – it can have a huge toll on your health and wellbeing. And since insomnia strikes most people at some point in our lives, it’s always helpful to have a natural remedy up your sleeve. Enter: KSM-66 Ashwagandha – a superfood that boasts better sleep among its many incredible health benefits. In this blog post, we explore how this supercharged supplement can help improve your sleep and kick your insomnia for good.
Insomnia takes different forms. For some, it means difficulty falling asleep, while for others it causes sleep disruption through the night.. Those suffering from insomnia can feel exhausted, whilst still struggling to drift off. The physical implications of this sleeplessness are unsurprising. Those who suffer from insomnia report fatigue during the day, low energy, poor concentration, mood swings, intense frustration and anxiety surrounding sleep – all of which makes it even harder to get to sleep the next night. Most of us encounter sleep problems at some point or another, but for many it will be acute, or temporary. For others, insomnia is a long-term problem that takes a huge toll on health, relationships and mental wellbeing. So what causes it? Research suggests that there are many triggers, including medical conditions, excessive anxiety, caffeine, mental stimulation, and of course – stress. If your sleep struggles kick in after facing stressful situations at work or in your personal life, you may suffer from stress-induced insomnia.
The problem with this is it’s often difficult to eliminate the stressors in your life. So, what else can you do to tackle insomnia? Well, KSM-66 Ashwagandha might be a good place to start. Ashwagandha has been used for millennia as a sleep aid, and now this adaptogenic herb is available in an even more powerful form. KSM-66 Ashwagandha offers all the benefits of this much-loved superfood, but thanks to guaranteed organic production, careful extraction and a full-spectrum profile, it offers even more of the incredible benefits associated with Ashwagandha. This means it has the real potential to treat insomnia. Here are just a few ways it can help.
As an adaptogen, Ashwagandha helps the body adapt to stress. It does this by acting like a GABAergic drug, allowing it to bind to GABA receptors, inducing sleep, improving your mood and lowering anxiety.
Ashwagandha improves sleep by reducing levels of serum cortisol levels. At normal levels, cortisol is important for the body, but at elevated levels the ‘stress hormone’ can lead to a number of health problems, including insomnia. With the help of KSM-66 Ashwagandha, the body is better able to regulate levels of this potentially damaging hormone, supporting a good night’s sleep.
From practising mindfulness to improving your diet, there are many ways to improve the quality of your sleep. Taking an adaptogenic supplement like KSM-66 Ashwagandha is just one of them. Packed with nutrients, vitamins and medicinal properties, this ancient herb has been proven to naturally promote sleep, helping you get the shut-eye you need. Read here for more about the incredible health benefits of KSM-66 Ashwagandha.