From everyday athletes to amateur yogis, athletic people of all types are looking for supplements to help boost their athletic performance and aid recovery. But rather than reach for sugar-filled protein shakes, it’s always best to choose nutrient-packed superfoods that naturally supercharge your performance.
Enter KSM-66 Ashwagandha. As one of most potent root-only extracts in the world, KSM-66 Ashwagandha offers the same adaptogenic benefits of the standard Ashwagandha powder, but at a far more concentrated rate. Like conventional Ashwagandha, this turbo-charged supplement offers a range of stress-busting, hormone-balancing and sleep-promoting benefits. And most importantly, it’s loaded with some fantastic workout benefits – including better performance and faster recovery.
Ashwagandha plays an important role in Ayurvedic medicine, where the herb is used to improve fertility, concentration and memory. But it is the herb’s natural ability to increase endurance and stamina that makes it so attractive to athletes. So how exactly can KSM-66 Ashwagandha improve your workout?
As an adaptogen, KSM-66 Ashwagandha can help the body defend itself against all sorts of stress. As well as helping to lower cortisol levels, it aids the body in recovering from the physical strain of exercise.
Optimum cardiorespiratory fitness translates into healthy circulatory and respiratory systems that supply fuel and oxygen to the whole body, even during strenuous physical activity. Put simply, this means that it takes longer to get out of breath while exercising. Your cardiorespiratory fitness improves naturally as you continue to train – but natural supplements like KSM-66 Ashwagandha certainly help to accelerate the process.
That’s where KSM-66 Ashwagandha helps. An eight week study of Indian cyclists found that supplementation of KSM-66 Ashwagandha had significant benefits, in all of the areas used to measure fitness and endurance. The Ashwagandha supplement not only boosted the athletes’ performances, but also increased the time it took them to get out of breath.
Good athletic performance isn’t just about optimum physical health – it relies on focus and concentration. Studies have shown that Ashwagandha helps focus and energize the mind, thanks to its adaptogenic properties. It lowers serum cortisol levels by up to 28 per cent, improving concentration and stamina, which is vital part of performing your best at the gym or on the track.
Exercising your muscles might boost strength, but it won’t necessarily increase stamina. For this, you need to focus on your diet. Eating a wide range of energy-boosting foods can increase stamina and endurance, helping you work out for much longer. Research suggests that KSM-66 Ashwagandha can increase stamina, with the study on elite cyclists illustrating its full potential to improve fitness.
Fitness doesn’t just come from slogging it out at the gym. Superfoods like KSM-66 Ashwagandha have been shown to naturally enhance athletic performance, helping you enhance your workout. You can find our recommendations for top Ashwagandha supplements here.