Most people don’t give much thought to their adrenal health. But despite being frequently overlooked, your adrenal glands play a huge role in how your body functions. As well as secreting nearly 50 vital hormones, the adrenal system helps regulate the body’s response to stress. The more stressed you are, the harder your glands work.
As a result, sometimes your adrenal glands need a helping hand. Adaptogenic herbs like KSM-66 Ashwagandha have been shown to help boost adrenal gland health, helping to combat chronic fatigue and up your energy levels. Here we look at exactly how this superfood works.
The adrenal glands are located just above your kidneys. These glands might be small, but they play an important role in your health. The adrenal cortex – the outer part of the gland – produces hormones that are vital to the everyday functioning of your body. These include cortisol (a hormone that helps your body react to stress) and aldosterone (which help regulate blood pressure).
The adrenal glands are best known for the part they play in managing stress. As well as creating cortisol, the glands secrete adrenaline – a hormone that allows your body to spring into action when under stress. Even when you’re not in a stressful situation, the hormones released by the adrenal glands are vital to how your body functions.
With the adrenal glands playing such an important job, it’s no surprise that when they fail to work as they should, your body lets you know. Disorders and diseases of the adrenal glands include Addison’s disease, Cushing’s disease and congenital adrenal hyperplasia. While these diseases are very rare, they’re all serious.
The most common disorder, however, is adrenal fatigue. This happens when the endocrine system’s stress response goes into overdrive, causing excessive cortisol production. The symptoms of this condition include chronic fatigue, anxiety, low energy, and even depression.
When it comes to naturally treating adrenal fatigue, adaptogenic herbs are your best friends. Adaptogens like Rhodiola, Maca and Ashwagandha are known for their ability to adapt to your bodies, in turn increasing energy production, decreasing stress and encouraging rest. KSM-66 Ashwagandha is particularly effective thanks to a nutritional profile that makes it perfect in naturally promoting adrenal health.
Research suggests that Ashwagandha acts to raise cortisol levels when they are low and lower cortisol when they are too high. These normalizing properties mean that the adaptogen can help to naturally regulate hormone levels. As well as helping with adrenal fatigue, studies show that this ability to balance hormones makes Ashwagandha helpful when it comes to improving symptoms of the menopause.
And when it comes to choosing the most powerful adaptogen, KSM-66 Ashwagandha is the best choice. As a full-spectrum supplement, KSM-66 Ashwagandha offers all the nutritional benefits of this ancient superfood, at balanced levels, helping you target a multitude of health issues. Plus, as a certified organic product, you can rest easy knowing that this natural supplement is the best quality you can find.
As well as acting as a normalizer, KSM-66 Ashwagandha also improves your resistance to a range of biological as well as chemical and physical stressors. Studies on animal subjects show that it helps the body copy with extreme stress by countering the effects of changes in adrenal weight and cortisol levels. In modern life, where everything from pollution to work puts extra stress on our minds and bodies, Ashwagandha’s ability to help the body resist and overcome stressors has never been more important.
Ashwagandha has been used in Ayurvedic medicine for centuries to treat health problems ranging from poor concentration to insomnia. However, for those suffering from adrenal fatigue it’s the superfood’s adaptogenic properties that are most prized. What makes KSM-66 Ashwagandha really special is that these nutritional credentials are even more concentrated, making it one of the most powerful natural supplements available today.
Want to find out more about this impressive superfood? Read more about the benefits of KSM-66 Ashwagandha for insomnia here.