How to use black seed oil for skin improvement is a question we are often asked when it comes to using essential oils. The oil benefits of the Nigella sativa seed, also known as black cumin, has an impressive history, going back many centuries. It offers plenty of health benefits that have allowed it to gain its reputation as the ultimate supplement.
It has been used for the treatment of health conditions, such as asthma, diabetes, hypertension and weight-loss. However, in recent times, this incredible oil has been proven to help improve skin health as well!
Read on to discover more about the health benefits of black seed oil on skin.
Skin Benefits of Black Seed Oil
The oil originates from the seeds of the fruits grown from the flowering plant Nigella sativa, which can be found growing naturally in Europe, Western Asia, and the Middle East. Much of the benefits of black seed oil for skin come from its contents, including thymoquinone, an antioxidant and anti-inflammatory compound that’s packed with a wide range of health benefits.
The oil is also a popular cure for headaches, toothaches and nasal congestion. Many see the health benefits of black seed oil and honey, mixing just a teaspoon of honey with a teaspoon of the oil, to help mask its inherently bitter taste.
The oil has also become the supplement of choice for other reasons entirely.
The Amazing Effects of Black Seed Oil for Skin
Seed oil benefits from the black cumin seed is a great supplement to keep your skin nourished, hydrated and smooth, and is especially good at tackling problematic skin conditions, including irritations and blemishes. People have noted this essential oil for its health benefits for treating eczema in particular.
It does so, because the essential oils can help promote the repair and regeneration of your skin cells, which has the benefit of helping you achieve a more radiant complexion.
The secret lies in the amazing compounds contained within the oil itself. Here’s a breakdown of some of those compounds and the health benefits they can provide.
Soft and Cleansed Skin
Oil sourced from the seeds of the Nigella sativa plant can be added to several cosmetic oils and moisturisers, to help improve skin hydration. This is because the Stearic Acid found in the oil is known to contain cleansing properties that can help get rid of dirt, sweat and excess oils from your skin. Moreover, it can help you achieve smooth and softer skin, reducing dryness.
Perhaps this useful oil could become your new favourite moisturiser?
Acne and Blemishes
According to scientific research from 2015, the anti-microbial and anti-inflammatory properties of black seed oil can help improve acne after just two months of regular application to skin. Furthermore, the Linoleum Acids (Omega-6) found in the oil can be very effective in healing damaged skin, as it has anti-inflammatory properties.
It can help soothe acne and reduce the chances of future recurrences of it, for example.
Another study suggests that the anti-inflammatory compounds can reduce acne, as well as suggesting that the supplement may also have the ability to cure psoriasis.
Wrinkles and Fine Lines
Yes, there’s more. Not only can this oil help you improve the condition of your skin and help fight off unwanted rashes and other irritations, but it can also hold back time somewhat, ensuring that you have healthier, younger-looking skin, helping you achieve those skin goals you’ve been striving for.
The Oleic Acids (Omega-9) found in black seed oil have the fantastic ability to help reduce the formation of wrinkles and fine lines on the skin. It can help enhance the appearance of your skin, giving it a younger and fresher look, slowing the pace of ageing. This compound can also help maintain the softness and radiance of your skin.
How Can I Use Black Seed Oil to Improve My Skin?
You can ingest the oil in the form of capsules or apply it in its original form, directly onto the skin. The oil also has the perfect consistency to add to massage oils, shampoos, and your favourite skin-care products, as well as perfumes.
It’s also suitable to add to your favourite food and drinks, especially if you love to bake.
Simply begin by integrating this effective supplement into your daily skin-care routine, and watch it work its magic - having discovered all the amazing benefits it has to offer for the improvement of your skin, you’ll find that it certainly doesn’t disappoint.