A wholesome soup that can be made in less than 25 minutes. Lentils are rich in all-important fiber and are recognized as being heart-healthy. Spinach is rich in iron, magnesium, zinc and also has a good range of vitamins and other minerals. The use of squash adds thickness to the soup and a subtle sweet flavor to balance out the spices.
Preparation Time: 25 minutes
1tbsp olive oil
2 cloves garlic, peeled and chopped
1 large brown onion, peeled and chopped
1 medium sized squash, peeled, seeds removed and cut into small chunks
7oz red lentils from a can (drained and lightly rinsed)