How to Make Ginger Part of Your Everyday Life

ginger superfood

Making ginger part of your everyday life is a breeze. Not only is this superfood easy to prepare, but its fiery taste means it a versatile ingredient in all kinds of dishes, drinks and snacks. Here are some simple ways to add ginger to your everyday life.

Why should I make ginger part of my everyday life?

Anti-inflammatory, spasmolytic and loaded with essential vitamins and nutrients, ginger is a superfood like no other. No wonder this spice has become such a culinary staple across the world.

Used for thousands of year as a treatment for all kinds of illnesses – and a preventative against even more – ginger is one of the best natural go-to remedies. And the best bit? It tastes delicious. With a fiery, spicy and warming flavor, ginger is guaranteed to amp up the flavour of any dish or drink. Some of ginger’s many health benefits include:

Cold and flu prevention 

Ginger’s fiery taste doesn’t just help clear your nasal passages when you’re sick – its antiviral properties can help prevent a cold and flu too. Ginger’s effectiveness in battling these pesky viruses has been backed by recent scientific studies. In 2013, a study published in the The Journal of Ethnopharmacology showed that root ginger is effective against human respiratory syncytial virus (HRSV) infections – a virus responsible for the common cold.

Eases nausea and soothes the digestive system

The next time you’re feeling nauseous, reach for the ginger. As a carminative, ginger helps rid the digestive system of excess gas, making it a great natural medicine for issues like dyspepsia and indigestion. On top of that, research shows that ginger can ease the nausea associated with motion sickness, morning sickness and even chemotherapy. One study found that pregnant women taking just one gram of ginger daily reported a significant improvement in nausea associated with pregnancy.

Can improve arthritis

Ginger is packed with an anti-inflammatory compound called gingerol. Gingerols can help ease arthritis thanks to their analgesic effect on the joints, helping reduce pain caused by rheumatoid arthritis and osteoarthritis.

How to incorporate ginger into your everyday life

On tops of ginger’s ability to help arthritis, nausea and the flu, it also has the potential to treat infection, improve circulation and even help prevent certain types of cancer. In short, ginger is one superfood that you should definitely be incorporating into your diet. And with these simple tips, it’s super easy to do just that.

Fresh ginger

There are two ways to enjoy ginger: fresh or as a powder. If you’re opting for fresh, make sure you choose a root with smooth skin and a firm texture for maximum freshness.

Soothe your stomach with a warming ginger tea

Ginger tea is the perfect remedy for nausea or indigestion. And it tastes really delicious. Try adding turmeric, cinnamon and coconut oil to your tea for even more incredible health benefits. Find our recipe for immune boosting lemon and ginger tea here or check out this great immune-boosting soup with turmeric, ashwagandha, ginger and carrot – perfect for the cold nights.

Add zing to your juices

It’s easy to add fresh ginger to fresh juices. Not only does it add a shot of antioxidants and nutrients, but ginger juice tastes irresistibly zingy too. Simply add one inch of ginger to your juicer.

Supercharge your stir fry with fresh ginger

Ginger is a great addition to fresh and vibrant stir fries, curries, or even soups. Why not compliment it with other superfood ingredients like turmeric, cinnamon and chilli for a dish that’s guaranteed to pack a nutritional punch?

Ginger powder

Ginger powder is a common ingredient in cookies and cakes, but it can also be used in savoury dishes, or as a superfood supplement.

Boost circulation with a ginger foot bath

You don’t have to eat ginger to enjoy its health benefits – ginger powder also makes an invigorating foot bath that can aid circulation in the legs. All you have to do is add two tablespoons of powdered ginger and two pinches of sea salt to boiling water. Leave to cool to a comfortable temperature, then soak your feet for twenty minutes.

Ease nausea in an instant with a ginger and honey mixture

If you’re feeling nauseous after a big meal, this is the fastest way to get you feeling better again. Just add a pinch of ginger powder to a spoonful of raw honey, and eat. It’s a sweet way to enjoy the antioxidant, antiviral and antibacterial properties of these two ingredients.

Add a pinch of ginger to your oatmeal

Warming spices like cinnamon and ginger are delicious in oatmeal. For a healthy breakfast, just add ½ teaspoon of ginger powder to your oats and enjoy!

Ginger is one of the world’s favorite ingredients, and also one of the healthiest. Whether you add a dash to your breakfast oatmeal or bedtime tea, this superfood spice is guaranteed to leave you feeling energized and invigorated.

For more ways to incorporate superfoods into your everyday life, check out our guide on easy ways to add incredible cacao to your diet. Or if you’re interested in other superfoods too, check out this article on how to combine superfoods for maximum health benefits.