Turmeric is one of the most popular superfoods in the world, used by far reaching civilisations for its powerful pain relieving qualities and numerous health benefits. From the Indian Ayurveda system of herbal medicine to Chinese Herbal Medicine practices, there is much respect throughout Asia and beyond for the benefits of this amazing superfood.
The reason Turmeric has such a beneficial impact on the body is actually due to of its concentration of Curcumin. Curcumin is often confused with Turmeric, or seen as synonymous with it - but it’s actually the naturally occurring compound within the plant’s root.
This is why those looking to seriously make the most of Turmeric health properties search for high concentrated extracts of Curcumin, or superfood powders that they know will provide a strong supply of Curcumin.
The Benefits
It’s widely known that Curcumin can play an important part in combatting heart disease – a huge and growing problem across the globe. Curcumin fights heart disease by assisting the inner lining of the blood vessels to function more effectively, resulting in similar benefits as cardiovascular exercise.
Curcumin is also linked with cancer treatment and prevention. The reason for this is the powerful anti-inflammatory effects Curcumin can have on the body that alleviate some of the symptoms and causes of cancer. A number of studies have also shown that Curcumin is able to kill cancer cells and stop them from growing.
Turmeric’s potent anti-inflammatory properties are also useful in their own right. When pain or swelling gets too much, Turmeric Curcumin is a natural solution that can ease joint pain or other ailments.
Turmeric is also great at soothing digestive problems including gas, bloating and indigestion. The fact that it works well in meals also makes it an ideal ingredient to include in your diet. Try pairing it with Ginger - another delicious root vegetable – to aid your body’s digestion of food.
How to Take Curcumin
Turmeric forms the base of many common curries and recipes in Asia. However, the fresh root is also ideal in many different types of dishes, because of its distinctive spicy flavour. Try using Turmeric in drink and smoothie recipes for an added kick. Check out our Turmeric detox smoothie and other useful recipes here.
If you don’t have the time to use fresh Turmeric root or ground Turmeric powder in your meals and drinks, you can always take Turmeric as a supplement in pill form - or add a powdered scoop to water or a drink of your choice. Turmeric Capsules are an ideal way to get your daily dose of Turmeric.
Turmeric vs. Curcumin
Remember, Turmeric refers to the plant of the root, which grows predominantly in South Asia. Curcumin, on the other hand, is the technical term used for the naturally occurring compound within this root responsible for most of its health benefits
If you are looking for a powerful Turmeric Curcumin supplement, then look for one with a high Curcumin concentration as most Turmeric supplements only contain 5-10% Curcumin. However, TRUCURC by Fresh Healthcare contains an Organic Extract of 95% Curcumin and is one of the most powerful Turmeric Curcumin supplements available making it ideal for natural joint pain relief. It also contains Bioperine black pepper (piperine) which can increase the absorption of Turmeric by up to 2000%. You can purchase it from Amazon.com here
If you see Curcumin advertised somewhere, it will almost always be an extracted ingredient from Turmeric.
We hope this helps!
