Detoxification is a natural process that takes place in the body, neutralising and eliminating various toxins in your diet.
These toxins are substances that can potentially harm body cells and tissues. They can be the product of normal cell activity in the form of lactic acid, other waste products, or chemicals that we are exposed to through our food, water or from the general environment.
Your body’s organs will work to transform toxins into less harmful compounds and eventually excrete them from the body. As mentioned in our post about ACV and liver health, it is organs like the liver, intestines, kidneys and lungs that work together with your blood, skin and lymphatic system to complete this process.
Many believe that certain diets and foods can be consumed to improve the process of detoxification, such as Apple Cider Vinegar, to help support your body.
Proponents of the detox diet process believe that certain chemicals that we ingest regularly through our food, water and even the air we breathe can eventually accumulate in our body and can lead to certain health issues such as an impaired immune system, fatigue and stress.
Alcohol, medication, antibiotics, detergents, food additives, heavy metals, pollution, drugs, and cigarette smoke have all been known to cause our bodies harm and are also classified as sources for toxins that your body can do without.
The main and perhaps obvious benefit of a detox is to rid your body of these nasty elements and stop them from potentially doing further damage to your health and wellbeing. While detox diets are incredibly popular today, there are some who have not accepted its effectiveness due to limited studies that have been carried out on humans.
Having said this, the isolated properties of various ingredients like ACV have been noted for their detoxification abilities. Together with an enhanced diet of healthy foods; there’s a real possibility that you can support the detox process with Apple Cider Vinegar when combined with a healthy and active lifestyle.
Apple Cider Vinegar and Detoxification
Organs, such as your liver, will naturally suffer the damage of accumulated toxins that could reduce its ability to support your overall physical wellbeing. Apple Cider Vinegar is claimed to be able to reduce the accumulation and stagnation of these toxins so that your liver can function more effectively.
The supposed Apple Cider Vinegar benefits for detox also include the ability for the supplement to improve digestive health and therefore assist in the processing of the various elements that you consume through your diet. This is partially due to the increase of beneficial enzymes and good bacteria that ACV is likely to stimulate.
Whether you’re taking Apple Cider Vinegar for weight loss, liver detoxification or improved digestive health, you have the choice to take the supplement in liquid form or as Apple Cider Vinegar pills. For more information on these options, check out our post here.
The Apple Cider Vinegar Detox
The Apple Cider Vinegar detox follows the basic principles of any detox diet. There are as follows:
- Reduce the number of chemicals ingested through your food (only eat organic food)
- Increase foods that provide healthy vitamins, nutrients and antioxidants
- Increase foods, such as fibre-rich foods and water (to increase bowel movements and urination)
In combination with these principles, take regular doses of ACV to aid the detox process. This includes one dose first thing in the morning, a dose one hour before lunch and a final dose an hour before dinner.After each dose wait for an hour then eat fresh fruit or vegetables (preferably organic) in order to boost the detox process. Fruit and vegetable smoothies or juices can also be consumed.
While large-scale research carried out on humans on the effects on consumer detox diets such as ACV for detox are limited, the surrounding properties of a diet suggest that a diet with low sugar, fat and salt intake combined with healthy fruits and vegetables leads to improved health.
An Apple Cider Vinegar diet along with plenty of water and foods that are rich in dietary fibre may help to cleanse your digestive tract and encourage the detoxification process in your body. Finally, always remember to purchase Apple Cider Vinegar supplements from an accredited retailer such as Fresh Healthcare who uses organic, raw and unfiltered ACV powder or liquid.