The best treatment for a cough will depend on the underlying cause, so if you’re suffering from a serious infection or illness, you should consult with your doctor about the best method of treatment.
For less serious coughs, such as those associated with the common cold virus during winter, natural remedies can be used as a great way to find some much-needed relief.
Whether you’re trying to get back to work or just need a break from an annoying and persistent cough and sore throat, Apple Cider Vinegar may be able to reduce the potency of your cough and offer you some relief.
What is a Cough Anyway?
Coughs actually play a very important role in clearing irritants and infections from the body. This may be triggered by allergies, infections or even acid reflux.
Most cough episodes will clear up, or at least significantly improve, within two weeks. A cough that lasts between 3 and 8 weeks, improving by the end of that period, is a subacute cough. A persistent cough that lasts more than eight weeks is a chronic cough.
Causes of a Cough
Viruses and Bacteria
Colds or the flu virus are the most common causes of a cough, especially during the winter months. Respiratory tract infections may last a few days or even a few weeks, but they will usually disappear following a treatment of rest and healthy eating. More serious infections may take longer to clear up and may require certain medication prescribed by your doctor.
Not everyone who smokes has a ‘smokers cough’ but many who have smoked for a number of years are more vulnerable to a chronic cough due to the impact of cigarette or cigar smoke on your lungs.
Clearing the throat
A cough is a typical way of clearing the throat when your airways become blocked or clogged. Often this is caused by mucus build-up or particles of dust that can be removed with an increased passage of air through to your lungs. This is your body’s way of enabling you to breathe easier.
Obviously, if you continue to expose yourself to certain environments or substances such as cigarette smoke, you will continue to cough, so avoiding these situations is the best first step to treat your cough.
Asthmatic coughing involves wheezing and should be treated with the use of an inhaler. Individuals with this condition should consult with their doctor first before they seek out any new medications or supplements to treat their asthma or cough.
How Can ACV Help with My Cough?
As Apple Cider Vinegar contains acidic properties, it is widely believed that it can be used to thin out mucous that get congested in the throat. Taking ACV can, therefore, help to loosen the grip of certain unwanted substance into your body and assist your respiratory system in clearing your throat.
As well as other such benefits such as Apple Cider Vinegar for weight loss, it is also believed that taking ACV can help to reduce the impact of certain bacteria and pathogens that make you ill in the first place.
By helping to detox the body of these toxins, you may be able to recover and even avoid getting a cough in the first place due to colds or the flu virus.
Taking Liquid ACV
Taking ACV liquid diluted in water is one of the most common ways to consume the supplement. While this is a fast and easy, some are discouraged by the taste and consistency.
Also, if you are sensitive to acidic foods, such as lemons, limes and oranges, you may well find that ACV liquid can have a disruptive effect.
If this is the case, you’ll want to consider if pills are in fact the best method for you. Apple Cider Vinegar pills can easily be purchased from reliable retailers who can offer you an incredibly convenient way to enjoy the Apple Cider Vinegar benefits.
Treating your cough is usually a case of avoiding the short-lived irritation that comes with certain conditions or illnesses. However, if you are trying to treat a cough, make sure you understand fully what the underlying problem is.
An Apple Cider Vinegar diet and its natural healing properties can be a great way to treat a troublesome cough, but if you are suffering from a more chronic illness or disease, targeting the root cause should be your number one priority.
Remember, when purchasing your Apple Cider Vinegar pills; make sure you source your ingredient from an accredited retailer who uses organic, raw and unfiltered ACV powder that helps to preserve its beneficial enzymes and probiotics.