Super Foods Archives - Page 9 of 10 - Fresh Body Mind

Category Archives for Super Foods

Is Cacao the Most Powerful Antioxidant Money Can Buy?

We all know the importance of eating a wide range of antioxidant-rich fruits and vegetables to stay fighting fit. But blueberries, broccoli and kale aren’t the only super foods offering a rich helping

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Cacao: The Secret (and Delicious!) Natural Magnesium Supplement

When we think of chocolate, we don’t automatically think of nutrition. But amazingly, cacao – a powder made from cold-pressed unroasted cocoa beans – is packed full of vitamins, phytochemicals and

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Chlorella and Cancer: What You Need to Know

There’s a reason chlorella has earned its reputation as a superfood. Despite its single-celled status, this vivid green algae packs a nutritional punch. Loaded with amino acids, minerals, vitamins,

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Matcha Green Tea: What’s All the Hype?

From lattes to cupcakes, matcha green tea has made its way into a huge variety of treats, drinks and health foods. Loved for its vibrant green color and amazing health benefits, matcha is a favourite

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How to Spot Genuinely Organic Turmeric

There’s nothing wrong with being over-cautious when it comes to supplements. As more and more pills and powders flood the market, you’ve got to be sure you’re getting a product you can trust. So

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The Remarkable Health Benefits of Chlorophyll

You may remember chlorophyll from your science class at school. It’s the plant pigment responsible for the absorption of light in the process of photosynthesis, which in turn creates energy. That sixth

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Understanding the Difference Between Turmeric and Curcumin

You’ve probably heard about the amazing health benefits of turmeric. Sometimes called ‘poor man’s saffron’, it’s a humble spice that’s made it to the big time. But it’s hard to read about

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5 Easy Ways to Add Moringa to Your Diet

There’s a new superfood on the block and it looks like it’s here to stay. Although Moringa’s leaves have been used by communities on the Indian subcontinent for generations, it’s only recently

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Ashwagandha: The New Leader of the Superfood Pack

From goji berries to garlic, many foods have been elevated to superfood status in recent years. Packed with phytonutrients, antioxidants and flavonoids, these superstar foods offer a whole range of incredible

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Not All Turmeric is Created Equal: Curcumin Potency & Why It Matters

From teas and juices to capsules and powders, turmeric is making an appearance in all kinds of drinks, dishes and medicines. And for good reason: curcumin—the compound that gives turmeric its bright

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7 Amazing Health Benefits of Ashwagandha for Women

Ashwagandha translates from Sanskrit as ‘the smell of a horse’, not the most beautiful of names, but it conjures up something incredibly powerful: the qualities of strength and vigor that Ashwagandha

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The Amazing Health Benefits of Ginger (+ How to Access Them)

Ginger packs a punch – both in terms of flavor and nutritional clout. This lumpy root may look humble, but underneath its rough skin is a superfood like no other. Anti-inflammatory, spasmolytic and

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