Super Foods Archives - Page 9 of 9 - Fresh Body Mind

Category Archives for Super Foods

The Health Benefits of Ashwagandha

  You’d be forgiven for having never heard of Ashwagandha. Used for thousands of years in Ayurvedic healing, it’s only recently started making a name for itself in the western world. Why? Well

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10 Delicious Ways To Enjoy Turmeric

  There’s a reason turmeric has been used in cooking for thousands of years. As well as bringing vibrant color and flavor to any dish, it’s also one of the most nutritious foods on the planet.

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Top 10 Amazing Health Benefits of Chlorella

Chlorella is a microscopic, green freshwater algae similar to spirulina that has numerous health benefits which can assist all organ systems. Normally, chlorella is grown in south

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Turmeric and Skin Health: How Does It Help?

The range of skincare products available today is incredible. Every type of lotion and potion is on offer – all promising staggering results. But what if we told you that one of the most powerful skincare

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The 6 Essential Health Benefits of Spirulina

When it comes to superfoods, spirulina is in a class of its own. This bright green algae might not look like much, but it boasts a nutrition profile that’s attracting the attention of scientists and

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The Ultimate Vegan Diet: 5 Vitamins & Nutrients You Should Be Eating

Myths and misconceptions abound when it comes to veganism. After all, plant-based diets can seem like a very different concept in a society where steak still rules supreme. But perhaps the claim that

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The Health Benefits of Moringa Oleifera

The Moringa tree goes by many names, including the Ben Oil Tree and the Drumstick Tree, but we’re sticking with its scientific name, Moringa Oleifera. Now known to be one of the most nutrient-dense

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6 Serious Health Benefits of Turmeric Curcumin

Turmeric Curcumin has been used in Southern Asia for thousands of years. Now, thanks to new scientific research into this bright yellow spice, the rest of the world is beginning to take note of its remarkable

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