Super Foods Archives - Page 3 of 9 - Fresh Body Mind

Category Archives for Super Foods

Is it Time to Take More Turmeric?

If you’re thinking about raising your superfood intake, then Turmeric is probably one of the best choices out there. Many of us already try to supplement our lifestyle and diet with carefully chosen

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The Reasons Why Turmeric is So Popular

  Turmeric is one of the most talked about superfoods at the moment, with a fame than spans centuries and multiple continents. Its natural health benefits and versatility have made it a worthy item

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Increasing Your Antioxidant Intake with Superfoods

  Antioxidants are an essential part of avoiding a wide range of illnesses and diseases. By helping your vital organs fight off viruses and bacteria, they allow your body to eliminate naturally occurring

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Are You 100% Sure You’re Choosing the Best Turmeric Supplement Brand?

Finding the Best Turmeric Supplement is challenging. With dozens of supplements sprouting up online, all making wild claims about curing various ailments, it’s not always easy to know which brand you

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How to Reduce Swelling with Superfoods

  Inflammation is a natural reaction to damage from your body and is an essential function of a healthy immune system. When left unmanaged over long durations however – as might occur when suffering

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Why Does the World Love Moringa?

The world is gradually coming around to the many wonders of Moringa. While this superfood’s prominence has historically been isolated to certain countries such as India, Nepal and Pakistan, it is now

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Why Is Cacao Better than Chocolate?

  Most people are probably more familiar with the type of Cocoa that is processed to make our favourite snacks and boxed chocolate collections and consider Cacao just another variation. Cacao is

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The 3 Best Superfoods for Sleep

  Don’t let yourself be a victim of sleepless nights. We’ve all experienced difficulty sleeping for one reason or another, but it’s important to remember that it’s a cornerstone to a

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The Amazing Benefits of Moringa

The benefits of the Moringa tree have been known different cultures for generations. For hundreds of years it has been used in Eastern countries such as India, Nepal and Pakistan to treat and prevent

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Can Turmeric Curcumin Rival Conventional Medicine?

If you read our recent article on Turmeric Curcumin, you’ll know that it’s one of the most popular superfoods in the world. From the Indian Ayurveda system of herbal medicine to Chinese Herbal Medicine

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What Exactly is Curcumin?

Turmeric is one of the most popular superfoods in the world, used by far reaching civilisations for its powerful pain relieving qualities and numerous health benefits. From the Indian Ayurveda system

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The 3 Best Superfoods for Stress

The impact of long term stress in your lifestyle can have a severe and irreversible impact on your body. Its effects may seem fleeting at first, but when left properly unmanaged, there can be serious

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