Super Foods Archives - Page 2 of 12 - Fresh Body Mind

Category Archives for Super Foods

Achieving Healthy Weight Loss With Mushrooms

Often classified as a vegetable, mushrooms are actually a member of the fungi family. Tiny but mighty, these little guys have many health benefits along with an incredible nutritional content, making

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Boost Your Immune System With The Power of Medicinal Mushrooms

Medicinal mushrooms have been used in Eastern medicine for thousands of years for a wide range of potential health benefits, including boosting cognitive function, helping to regulate hormones and raising

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The Potential Cancer-fighting Properties of Mushrooms

Mushrooms have been used in traditional Chinese medicine for centuries to treat a wide variety of illnesses. It’s also said that the ancient Egyptians believed eating mushrooms regularly brought long

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How Mushrooms Can Help Improve Athletic Performance

Not only can mushrooms help to increase stamina and performance for athletes during exercise, but they can also help to enhance general health and well-being too! Often classified as a vegetable, mushrooms

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The Amazing Benefits of Mushrooms for Brain Health

Often classified as a vegetable, mushrooms are actually a member of the fungi family. For centuries, traditional Chinese medicine has harnessed the amazing health boosting potential of many different

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Can Cordyceps Miltaris Mushrooms Improve Endurance?

  Cordyceps Militaris is a genus of parasitic fungi that grows on insects and insect larvae. When these fungi attack their host, they replace its tissue and grow long slender stems outside its body. The

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The Fantastic Health Benefits of King Trumpet Mushrooms

King trumpet mushrooms, also known as eryngii or king oyster mushrooms, are packed with amazing flavors and contain a great nutrition profile. The health benefits of king trumpet mushrooms are impressive

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The Amazing Health Benefits of Shiitake Mushrooms

Shiitake are one of the most widely enjoyed mushroom varieties across the world. The health benefits of Shiitake mushrooms are numerous. Compounds found in Shitake mushrooms may help to prevent and fight-off

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How Can Turkey Tail Mushrooms Improve Your Health?

  Turkey Tail mushrooms have been the particular focus of a lot of scientific studies to learn more about their effects on the body’s immune system. There are a few areas of our health where scientists

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7 Amazing Health Benefits of Ashwagandha for Men

  Although Ashwagandha for men can help with several health concerns, don’t forget that this superfood is also able to help women too. Men can benefit from including the incredible superfood

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The Medicinal Properties of Cordyceps Mushrooms

The Cordyceps mushroom is one of a few mushroom varieties that contains special natural compounds which are known to help provide health benefits to those who take them medicinally. These health concerns

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The Health Benefits of Lion’s Mane Mushrooms

  Lion’s Mane mushrooms have been found to help with cognitive function, alongside other health benefits due to their medicinal properties. One medical study showed that Lion’s Mane mushrooms

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