Super Foods Archives - Page 11 of 11 - Fresh Body Mind

Category Archives for Super Foods

7 Amazing Health Benefits of Ashwagandha for Women

Ashwagandha translates from Sanskrit as ‘the smell of a horse’, not the most beautiful of names, but it conjures up something incredibly powerful: the qualities of strength and vigor that Ashwagandha

Continue reading

The Amazing Health Benefits of Ginger (+ How to Access Them)

Ginger packs a punch – both in terms of flavor and nutritional clout. This lumpy root may look humble, but underneath its rough skin is a superfood like no other. Anti-inflammatory, spasmolytic and

Continue reading

Spirulina: The Superfood for your Skin

The word ‘superfood’ is thrown around a lot these days, but in the case of spirulina, we think it’s pretty well deserved. Rich in protein, vitamins, phytonutrients, iron, and beta-carotene – this

Continue reading

Chlorella: The Superfood that Detoxes Your Body & Cleanses Heavy Metals

Chlorella might look like an unassuming green algae, but this superfood is making waves among nutritionists and scientists alike. Native to Taiwan and Japan, chlorella is rich with phytonutrients such

Continue reading

The Health Benefits of Ashwagandha

  You’d be forgiven for having never heard of Ashwagandha. Used for thousands of years in Ayurvedic healing, it’s only recently started making a name for itself in the western world. Why? Well

Continue reading

10 Delicious Ways To Enjoy Turmeric

  There’s a reason turmeric has been used in cooking for thousands of years. As well as bringing vibrant color and flavor to any dish, it’s also one of the most nutritious foods on the planet.

Continue reading

Top 10 Amazing Health Benefits of Chlorella

Chlorella is a microscopic, green freshwater algae similar to spirulina that has numerous health benefits which can assist all organ systems. Normally, chlorella is grown in south

Continue reading

Turmeric and Skin Health: How Does It Help?

The range of skincare products available today is incredible. Every type of lotion and potion is on offer – all promising staggering results. But what if we told you that one of the most powerful skincare

Continue reading

The 6 Essential Health Benefits of Spirulina

When it comes to superfoods, spirulina is in a class of its own. This bright green algae might not look like much, but it boasts a nutrition profile that’s attracting the attention of scientists and

Continue reading

The Ultimate Vegan Diet: 5 Vitamins & Nutrients You Should Be Eating

Myths and misconceptions abound when it comes to veganism. After all, plant-based diets can seem like a very different concept in a society where steak still rules supreme. But perhaps the claim that

Continue reading

The Amazing Health Benefits of Moringa Oleifera

The Moringa tree goes by many names, including the Ben Oil Tree and the Drumstick Tree, but we’re sticking with its scientific name, Moringa Oleifera. Now known to be one of the most nutrient-dense

Continue reading

6 Serious Health Benefits of Turmeric Curcumin

Turmeric Curcumin has been used in Southern Asia for thousands of years. Now, thanks to new scientific research into this bright yellow spice, the rest of the world is beginning to take note of its remarkable

Continue reading
1 9 10 11