Super Foods Archives - Page 10 of 13 - Fresh Body Mind

Category Archives for Super Foods

The Amazing Anti-Diabetic Effects of Ceylon Cinnamon

Cinnamon is one of the world’s favorite spices. Sweet, fragrant and warming, its flavor is unmistakable. But did you know that it also offers a wealth of medicinal properties? From heart disease to

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Discover the Weight Loss Power of Cacao

It can be difficult to think of chocolate as being a weight loss product. After all, it’s often high in calories, sugar and fat, and definitely more of a guilty pleasure than a superfood. But cacao

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How to Synchronize Your Superfoods

Soup and salad. Peanut butter and jelly. There are some food combinations that never go out of style. But some pairings are classics not just because they taste good, but because of the unique blend of

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How to Choose Between Cacao Nibs and Powder

From sweet treats to savory snacks, cacao is showing up in more places than ever before. And for good reason. This tasty superfood is packed full of antioxidants, magnesium, and iron, giving it substantially

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Make Superfood Maca Part of Your Everyday Life

There are so many reasons why you should consider adding superfood maca to your diet. Boasting antioxidants, nutrients and adaptogenic qualities, this superfood comes with a whole host of health benefits.

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Ceylon Cinnamon: The Unbelievable Everyday Superfood

Who doesn’t love cinnamon? This everyday spice is at the heart of so many delicious dishes, especially in the colder months. But Ceylon cinnamon doesn’t just offer a warming, sweet taste. This fragrant

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Could Superfood Ginger Really Keep Flu at Bay?

With symptoms including a high fever, sore throat, achiness and a loss of appetite, influenza is bad news – especially for those with a weakened immune system. And as the temperature drops, our chance

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Super Simple Tips to Get Your Daily Dose of Superfoods

You already know that superfoods are good for you. Packed full of antioxidants and loaded with vitamins and minerals, these foods pack a serious health punch. So why can it seem like such a struggle to

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The Essential Chlorella Fact File

Chlorella is a popular addition to green smoothies and juices thanks to its vibrant color and impressive nutritional credentials. But what exactly is this superfood? And how can it help boost your health?

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5 Remarkable Ways Ashwagandha Could Relieve Your Insomnia

If you’re one of the 50 to 70 million Americans who struggle to get sleep at night, you’ll know the toll insomnia can take on your mental and physical health. So what’s the solution? As well as

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Could Ashwagandha Really Help Ease Thyroid Conditions?

On a global scale, a staggering 200 million people suffer from thyroid conditions, with more than 50 percent remaining undiagnosed. And with the instances of thyroid disease on the rise, it’s a problem

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Top 6 Reasons Why You NEED to Try Superfood Maca

You’ve probably already heard of maca – the stimulating supplement that’s a trendy addition to superfood smoothies. But do you know exactly why you should introduce this energy-boosting root into

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