Super Foods Archives - Page 10 of 11 - Fresh Body Mind

Category Archives for Super Foods

Understanding the Difference Between Turmeric and Curcumin

You’ve probably heard about the amazing health benefits of turmeric. Sometimes called ‘poor man’s saffron’, it’s a humble spice that’s made it to the big time. But it’s hard to read about

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5 Easy Ways to Add Moringa to Your Diet

There’s a new superfood on the block and it looks like it’s here to stay. Although Moringa’s leaves have been used by communities on the Indian subcontinent for generations, it’s only recently

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Ashwagandha: The New Leader of the Superfood Pack

From goji berries to garlic, many foods have been elevated to superfood status in recent years. Packed with phytonutrients, antioxidants and flavonoids, these superstar foods offer a whole range of incredible

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Not All Turmeric is Created Equal: Curcumin Potency & Why It Matters

From teas and juices to capsules and powders, turmeric is making an appearance in all kinds of drinks, dishes and medicines. And for good reason: curcumin—the compound that gives turmeric its bright

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7 Amazing Health Benefits of Ashwagandha for Women

Ashwagandha translates from Sanskrit as ‘the smell of a horse’, not the most beautiful of names, but it conjures up something incredibly powerful: the qualities of strength and vigor that Ashwagandha

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The Amazing Health Benefits of Ginger (+ How to Access Them)

Ginger packs a punch – both in terms of flavor and nutritional clout. This lumpy root may look humble, but underneath its rough skin is a superfood like no other. Anti-inflammatory, spasmolytic and

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Spirulina: The Superfood for your Skin

The word ‘superfood’ is thrown around a lot these days, but in the case of spirulina, we think it’s pretty well deserved. Rich in protein, vitamins, phytonutrients, iron, and beta-carotene – this

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Chlorella: The Superfood that Detoxes Your Body & Cleanses Heavy Metals

Chlorella might look like an unassuming green algae, but this superfood is making waves among nutritionists and scientists alike. Native to Taiwan and Japan, chlorella is rich with phytonutrients such

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The Health Benefits of Ashwagandha

  You’d be forgiven for having never heard of Ashwagandha. Used for thousands of years in Ayurvedic healing, it’s only recently started making a name for itself in the western world. Why? Well

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10 Delicious Ways To Enjoy Turmeric

  There’s a reason turmeric has been used in cooking for thousands of years. As well as bringing vibrant color and flavor to any dish, it’s also one of the most nutritious foods on the planet.

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Top 10 Amazing Health Benefits of Chlorella

Chlorella is a microscopic, green freshwater algae similar to spirulina that has numerous health benefits which can assist all organ systems. Normally, chlorella is grown in south

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Turmeric and Skin Health: How Does It Help?

The range of skincare products available today is incredible. Every type of lotion and potion is on offer – all promising staggering results. But what if we told you that one of the most powerful skincare

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