Super Foods Archives - Fresh Body Mind

Category Archives for Super Foods

Mycelium vs the Fruiting Body of Mushrooms

Mushrooms are constantly growing in popularity for being a nutrient-rich vegetable perfect for numerous dishes. In fact, this superfood is one of the most widely-enjoyed foods in the world, offering high

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Top 5 Beneficial Nutrients Found in Mushrooms

Did you know that mushrooms contain several beneficial nutrients? Mushrooms offer an impressive nutrition profile that can greatly benefit your overall health and well-being! Want to know more? Read on

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The Incredible Vitamin D Properties of Mushrooms

Did you know that mushrooms are the only vegetable to contain vitamin D, which offers several health benefits? Mushrooms come in different types, including button, chestnut, oyster, king trumpet, lion’s

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The Best Ways to Add Superfoods to Your Meals

Superfoods can help improve your general health, with their nutrient-rich contents. Whether you are an athlete or an active individual, find out the best ways to add superfoods to your meals. What are

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Top 5 Reasons to Take Ashwagandha

  Ashwagandha is a medicinal herb that offers impressive health benefits many are unaware of. It not only provides your body with the nutrients and vitamins it needs, but it also has the ability

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The Top Stress Relieving Properties of Mushrooms

Mushrooms come with many nutritional benefits that can boost our immune system and improve our overall health and wellbeing. The superfood is packed with essential vitamins and minerals and contains stress

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Top 5 Reasons to Eat More Mushrooms to Benefit Your Health

Mushrooms belong to the fungi kingdom and are one of the most widely-enjoyed foods that are beloved by many vegetarians and vegans around the world. The vegetable comes in a variety of types, including

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The Health Benefits of Chaga Mushrooms

  Chaga mushrooms are a type of edible fungus that grows on birch trees, in very cold climates. Consumed for centuries in Northern Europe, Siberia, Russia, Korea, Canada and Alaska, these mushrooms

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The Health Benefits of Maitake Mushrooms

Maitake Mushrooms grow wild in parts of Japan, China, and North America at the bottom of Oak, Maple and Elm trees. Although they have been famed for their medicinal properties in Japan and China for thousands

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Achieving Weight Loss With Mushrooms

  Often classified as a vegetable, mushrooms are actually a member of the fungi family. Tiny but mighty, these little guys have many health benefits along with an incredible nutritional content, making

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Boost Your Immune System With Medicinal Mushrooms

  Medicinal mushrooms have been used in Eastern medicine for thousands of years for a wide range of potential health benefits, including boosting cognitive function, helping to regulate hormones

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The Incredible Cancer-fighting Properties of Mushrooms

Mushrooms have been used in traditional Chinese medicine for centuries to treat a wide variety of illnesses. It’s also said that the ancient Egyptians believed eating mushrooms regularly brought long

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