Super Foods Archives - Fresh Body Mind

Category Archives for Super Foods

The Amazing Health Benefits of Shiitake Mushrooms

Shiitake are one of the most widely enjoyed mushroom varieties across the world. The health benefits of Shiitake mushrooms are numerous. Compounds found in Shitake mushrooms may help to prevent and fight-off

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How Can Turkey Tail Mushrooms Improve Your Health?

  Turkey Tail mushrooms have been the particular focus of a lot of scientific studies to learn more about their effects on the body’s immune system. There are a few areas of our health where scientists

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7 Health Benefits of Ashwagandha for Men

  Although Ashwagandha for men can help with several health concerns, don’t forget that this superfood is also able to help women too. Men can benefit from including the incredible superfood

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The Medicinal Properties of Cordyceps Mushrooms

The Cordyceps mushroom is one of a few mushroom varieties that contains special natural compounds which are known to help provide health benefits to those who take them medicinally. These health concerns

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The Health Benefits of Lion’s Mane Mushrooms

  Lion’s Mane mushrooms have been found to help with cognitive function, alongside other health benefits due to their medicinal properties. One medical study showed that Lion’s Mane mushrooms

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The Many Health Benefits of Reishi Mushrooms

  The health benefits of Reishi mushrooms have recently come to the attention of health food fans for their medicinal properties. This is due to the compound Ganoderma Lucidum that is found inside

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The Emerging Medicinal Health Benefits of Mushrooms

  We bet you didn’t know about the amazing health benefits that come from mushrooms! These tasty and healthy little fungi could help with a multitude of health concerns, from managing weight and

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Can You Use Moringa for Diabetes and Blood Sugar Control?

There are many ways that you can use the superfood Moringa when you have diabetes and you can also nourish other areas of your body too when you take this incredible superfood. You can also add Moringa

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Turmeric and Black Pepper for Joint Pain Relief

Turmeric and black pepper combined is one of the most powerful superfood supplements going. That’s because when it’s combined with the added ingredient of piperine, a natural component of

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What is Apple Cider Vinegar Mother?

Apple Cider Vinegar has many health benefits from being able to assist with weight loss and total body detoxing as well as being used to help treat various ailments from eczema, skin tags and even UTI’s. It

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How to Find the Best Apple Cider Vinegar Pills

  Apple Cider Vinegar has been getting more and more attention recently as a weight loss supplement and all round health food ingredient. And many claim that the best way to take it is in pill form,

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Can Apple Cider Vinegar help with UTIs?

  Urinary tract infections, or UTIs, can be painful and distressing and affect a very large number of people. Women are particularly likely to be affected and are often on the look-out for ways to

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