Super Foods Archives - Fresh Body Mind

Category Archives for Super Foods

The Stress Relieving Properties of Mushrooms

  Mushrooms come with many nutritional benefits that can boost our immune system and improve our overall health and wellbeing. The superfood is packed with essential vitamins and minerals and contains

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Top 5 Reasons to Eat More Mushrooms

  Mushrooms belong to the fungi kingdom and are one of the most widely-enjoyed foods that are beloved by many vegetarians and vegans around the world. The vegetable comes in a variety of types, including

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The Health Benefits of Maitake Mushrooms

  Maitake Mushrooms grow wild in parts of Japan, China, and North America at the bottom of Oak, Maple and Elm trees. Although they have been famed for their medicinal properties in Japan and China

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Achieving Weight Loss With Mushrooms

    Often classified as a vegetable, mushrooms are actually a member of the fungi family. Tiny but mighty, these little guys have many health benefits along with an incredible nutritional content,

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Boost Your Immune System With Medicinal Mushrooms

  Medicinal mushrooms have been used in Eastern medicine for thousands of years for a wide range of potential health benefits, including boosting cognitive function, helping to regulate hormones

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The Incredible Cancer-fighting Properties of Mushrooms

  Mushrooms have been used in traditional Chinese medicine for centuries to treat a wide variety of illnesses. It’s also said that the ancient Egyptians believed eating mushrooms regularly brought

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How Mushrooms Can Help Improve Athletic Performance

  Not only can mushrooms help to increase stamina and performance for athletes during exercise, but they can also help to enhance general health and well-being too! Often classified as a vegetable,

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The Amazing Benefits of Mushrooms for Brain Health

  Often classified as a vegetable, mushrooms are actually a member of the fungi family. For centuries, traditional Chinese medicine has harnessed the amazing health boosting potential of many different

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Can Cordyceps Miltaris Mushrooms Improve Endurance?

  Cordyceps Militaris is a genus of parasitic fungi that grows on insects and insect larvae. When these fungi attack their host, they replace its tissue and grow long slender stems outside its body. The

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The Fantastic Health Benefits of King Trumpet Mushrooms

  King trumpet mushrooms, also known as eryngii or king oyster mushrooms, are packed with amazing flavors and contain a great nutrition profile. The health benefits of king trumpet mushrooms are

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The Amazing Health Benefits of Shiitake Mushrooms

Shiitake are one of the most widely enjoyed mushroom varieties across the world. The health benefits of Shiitake mushrooms are numerous. Compounds found in Shitake mushrooms may help to prevent and fight-off

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How Can Turkey Tail Mushrooms Improve Your Health?

  Turkey Tail mushrooms have been the particular focus of a lot of scientific studies to learn more about their effects on the body’s immune system. There are a few areas of our health where scientists

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