Super Foods

Why Energy-Boosting Superfood Maca is an Essential for Modern Life

Busy, hectic life? Feel like you’re always on-the-go? Then let us introduce you to maca. This root has gained a reputation as an energy-boosting superfood and for good reason. With health benefits including

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6 Incredible Health Benefits of Superfood Maca

If you’ve never heard of maca, you’re in for a treat. This latest superfood comes to us from the mountains of Peru, where its stimulating properties have been known for hundreds of years. So what

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What’s the Difference Between Cacao and Cocoa?

Despite the similarities in their spelling, there are a surprising number of differences between cacao and cocoa. While both ingredients come from the same plant, their processing, taste and even health

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How to Incorporate Cacao into Your Daily Routine

Want an excuse to eat chocolate for breakfast, lunch, and dinner? Then look no further than cacao. In its raw fermented form, this healthy form of chocolate is the ultimate superfood. Whether you enjoy

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Is Cacao the Most Powerful Antioxidant Money Can Buy?

We all know the importance of eating a wide range of antioxidant-rich fruits and vegetables to stay fighting fit. But blueberries, broccoli and kale aren’t the only super foods offering a rich helping

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Cacao: The Secret (and Delicious!) Natural Magnesium Supplement

When we think of chocolate, we don’t automatically think of nutrition. But amazingly, cacao – a powder made from cold-pressed unroasted cocoa beans – is packed full of vitamins, phytochemicals and

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Chlorella and Cancer: What You Need to Know

There’s a reason chlorella has earned its reputation as a superfood. Despite its single-celled status, this vivid green algae packs a nutritional punch. Loaded with amino acids, minerals, vitamins,

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Matcha Green Tea: What’s All the Hype?

From lattes to cupcakes, matcha green tea has made its way into a huge variety of treats, drinks and health foods. Loved for its vibrant green color and amazing health benefits, matcha is a favourite

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How to Spot Genuinely Organic Turmeric

There’s nothing wrong with being over-cautious when it comes to supplements. As more and more pills and powders flood the market, you’ve got to be sure you’re getting a product you can trust. So

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The Remarkable Health Benefits of Chlorophyll

You may remember chlorophyll from your science class at school. It’s the plant pigment responsible for the absorption of light in the process of photosynthesis, which in turn creates energy. That sixth

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Understanding the Difference Between Turmeric and Curcumin

You’ve probably heard about the amazing health benefits of turmeric. Sometimes called ‘poor man’s saffron’, it’s a humble spice that’s made it to the big time. But it’s hard to read about

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5 Easy Ways to Add Moringa to Your Diet

There’s a new superfood on the block and it looks like it’s here to stay. Although Moringa’s leaves have been used by communities on the Indian subcontinent for generations, it’s only recently

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