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Category Archives for Recipes

Health Boosting Pumpkin, Turmeric and Carrot Soup

A tasty and wholesome soup, particularly good for the autumn and winter months when it’s cold – come home to a bowl of this delicious soup and your spirits will soon be lifted! Pumpkin can help towards

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Nutrient Packed Spiced Vegetable Tagine

This tasty dish is packed full of vital nutrients and goes well towards your ‘5 a day’ portions of vegetables.  Tagine dishes incorporate olive oil, a healthy option that offers a numerous of health

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Heart Healthy Red Lentil, Squash and Spinach Soup

A wholesome soup that can be made in less than 25 minutes.  Lentils are rich in all-important fiber and are recognized as being heart-healthy. Spinach is rich in iron, magnesium, zinc and also has a

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Fire Cider: A Natural Remedy That Packs a Punch

As the name suggests, fire cider is not for the faint-hearted. Pungent, spicy, sour and sweet, this folk herbal remedy certainly packs a punch. Sound a bit intimidating? Don’t worry – not only does

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Immune Boosting Ginger, Lemon and Cinnamon Tea

This recipe includes all the best winter warmers, as well as ingredients that fight infection, improve the immune system and provides enough antioxidants to combat the free radicals in the air – in

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The Five Minute Health Boosting Ginger and Turmeric Latte

The ingredients in this recipe are second to none in terms of healthy, nutritious properties. A delicious warming drink and far healthier than standard lattes from cafes and restaurants. Ginger is a known

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Watermelon, Turmeric and Red Berry Smoothie

Red berries and turmeric with delicious and hydrating watermelon make this smoothie a very healthy drink. The ginger and turmeric add spice and a little heat, and served with ice it is revitalizing and

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Golden Milk and Mango Fool Recipe

Golden Milk is a combination of coconut milk and turmeric and commonly drank as a tea. Turmeric is one of the worlds’ greatest spices, with incredible anti-inflammatory properties, highly recommended

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Natural Beauty Recipes For Winter

  When it comes to beauty, winter can be a real drag. Not only does our skin have to cope with freezing temperatures outside, but it also has to adapt to dry heat indoors. No wonder it struggles

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10 Delicious Ways To Enjoy Turmeric

  There’s a reason turmeric has been used in cooking for thousands of years. As well as bringing vibrant color and flavor to any dish, it’s also one of the most nutritious foods on the planet.

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