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Category Archives for Mind

Natural Anxiety Remedies You Have Never Heard Of

Your mind’s racing, your heart’s thumping, and your breathing is shallow. Anxiety is taking over and there’s nothing you can do about it – or so you tell yourself. But whether you have an anxiety

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Breathe: The Secret to Mindfulness

How often have you been reminded to just breathe? It sounds ridiculous, doesn’t it? Breathing, after all, is completely natural. So natural in fact, that we rarely give it a second thought. Yet our

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The Power of Gratitude

We all have, in our armory of emotions, one tool that can make our lives better. It can make us happier, healthier, more productive and at peace with the world. And that one simple tool is gratitude. The

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New Year, New You: Six Tips And Tricks For A Mindful 2017

The New Year is upon us, and with it a flurry of resolutions. What will it be this year? Hit the gym more often; learn a language; go on a diet (again)? The truth is that while it may feel great to make

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Top 5 Foods to Promote Wellness and Calm

Let’s face it – we all lead busy lives. Between stressful jobs and hectic social lives, it can be a real struggle to switch off. And that’s bad news for our health. So making the effort to eat nutritious

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What To Eat For Yoga Practice

Yoga is about more than just exercise. It’s a way of aligning the body, focusing the mind, and reconnecting with ourselves and the world around us. So it makes absolute sense that the what we eat can

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Feel Energized Every Morning with 7 Simple Routines

Everybody feels like a zombie some mornings. Whether it’s because we’ve not had enough sleep, eaten a sugar-laden breakfast on the go, or rushed out the door before we’ve had a proper chance to

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