Category Archives for Mind
Mind: The Power of Setting Goals
When you take control of your New Year’s resolutions by marking out realistic and achievable goals and milestones throughout the year, you will be able to see positive results and feel them too. You
Continue readingCould You Improve Your Memory with Ashwagandha?
Superfoods can go a long way in purifying and strengthening your physical form – replenishing essential nutrient levels and introducing well needed antioxidants into the bloodstream. But they can
Continue readingYoga Tips for People Who Don’t Like Yoga
From toned muscles to improved mental health, the benefits of yoga are endless. But if you’re just starting out, or you see yourself as someone who just doesn’t like yoga, it can be intimidating. So
Continue reading10 Bad Habits You NEED to Break to Improve Your Mental Health
From eating too much sugar to obsessing over social media, when it comes to mental health, our daily habits can be our own worst enemy. Here’s our roundup of the top 10 you need to kick. 1. Drinking
Continue reading5 Top Tips for Naturally Better Sleep
Struggle to nod off at night? You’re not alone. Up to 35 percent of people in the US suffer from insomnia, with around 10 million relying on prescribed medication to get to sleep. But while the lure
Continue readingQuick Tips to Fit Meditation into Your Daily Routine
We all know the importance of fostering a daily meditation practice, but sometimes life gets in the way. Yet, it’s usually when we’re at our busiest that we need this calming ritual the most. The
Continue readingThe Power of Positive Thinking
Regardless of whether you’re a natural optimist or pessimist, looking on the bright side is not always easy. Yet research has shown that adopting a positive outlook is more important than you might
Continue readingHow to Reduce Daily Stress with Natural Supplements
Stress gives you more than just a headache. From high blood pressure to weight gain, the accumulated stresses of everyday life can damage your health in a number of serious ways. And with the endless
Continue readingBeat Depression For Good With Natural Mood Enhancers
Did you know that 6.9 percent of adults in the US have suffered from depression in the past year? That’s 16 million people, many of whom have grappled with symptoms including fatigue, lack of appetite
Continue readingStress & Adaptogens: Can Ashwagandha Boost Your Mental Wellbeing?
A herb native to India, Ashwagandha has been cherished since ancient times for its restorative qualities. Often referred to as Indian Ginseng, this superfood is commonly used in Ayurvedic healing for
Continue readingThe Power of Yoga In Improving Mental Health
Ever wonder why you feel so re-energized after a yoga session? Sure, the peaceful shavasana might have something to do with it, but it’s not just that. From the beginning of the practice right to the
Continue reading10 Tips to Make Negativity a Thing of the Past
“See the positive side, the potential, and make an effort.” ~ Dalai Lama Positivity is powerful. It can have a profound effect on our thought patterns, our actions, and our world view. So why is it
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