Mind

10 Bad Habits You NEED to Break to Improve Your Mental Health

From eating too much sugar to obsessing over social media, when it comes to mental health, our daily habits can be our own worst enemy. Here’s our roundup of the top 10 you need to kick. 1. Drinking

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5 Top Tips for Naturally Better Sleep

Struggle to nod off at night? You’re not alone. Up to 35 percent of people in the US suffer from insomnia, with around 10 million relying on prescribed medication to get to sleep. But while the lure

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Quick Tips to Fit Meditation into Your Daily Routine

We all know the importance of fostering a daily meditation practice, but sometimes life gets in the way. Yet, it’s usually when we’re at our busiest that we need this calming ritual the most. The

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The Power of Positive Thinking

Regardless of whether you’re a natural optimist or pessimist, looking on the bright side is not always easy. Yet research has shown that adopting a positive outlook is more important than you might

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How to Reduce Daily Stress with Natural Supplements

Stress gives you more than just a headache. From high blood pressure to weight gain, the accumulated stresses of everyday life can damage your health in a number of serious ways. And with the endless

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Beat Depression For Good With Natural Mood Enhancers

Did you know that 6.9 percent of adults in the US have suffered from depression in the past year? That’s 16 million people, many of whom have grappled with symptoms including fatigue, lack of appetite

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Stress & Adaptogens: Can Ashwagandha Boost Your Mental Wellbeing?

A herb native to India, Ashwagandha has been cherished since ancient times for its restorative qualities. Often referred to as Indian Ginseng, this superfood is commonly used in Ayurvedic healing for

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The Power of Yoga In Improving Mental Health

Ever wonder why you feel so re-energized after a yoga session? Sure, the peaceful shavasana might have something to do with it, but it’s not just that. From the beginning of the practice right to the

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10 Tips to Make Negativity a Thing of the Past

“See the positive side, the potential, and make an effort.” ~ Dalai Lama Positivity is powerful. It can have a profound effect on our thought patterns, our actions, and our world view. So why is it

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The Best Natural Foods and Supplements to Kick Out Chronic Fatigue

Everyone finds it difficult to drag ourselves out of bed from time to time. But for those suffering with chronic fatigue, it can be a daily struggle. With no known cure, chronic fatigue syndrome (CFS)

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Natural Anxiety Remedies You Have Never Heard Of

Your mind’s racing, your heart’s thumping, and your breathing is shallow. Anxiety is taking over and there’s nothing you can do about it – or so you tell yourself. But whether you have an anxiety

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Breathe: The Secret to Mindfulness

How often have you been reminded to just breathe? It sounds ridiculous, doesn’t it? Breathing, after all, is completely natural. So natural in fact, that we rarely give it a second thought. Yet our

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