Mind

How to Reduce Daily Stress with Natural Supplements

Stress gives you more than just a headache. From high blood pressure to weight gain, the accumulated stresses of everyday life can damage your health in a number of serious ways. And with the endless

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Beat Depression For Good With Natural Mood Enhancers

Did you know that 6.9 percent of adults in the US have suffered from depression in the past year? That’s 16 million people, many of whom have grappled with symptoms including fatigue, lack of appetite

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Stress & Adaptogens: Can Ashwagandha Boost Your Mental Wellbeing?

A herb native to India, Ashwagandha has been cherished since ancient times for its restorative qualities. Often referred to as Indian Ginseng, this superfood is commonly used in Ayurvedic healing for

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The Power of Yoga In Improving Mental Health

Ever wonder why you feel so re-energized after a yoga session? Sure, the peaceful shavasana might have something to do with it, but it’s not just that. From the beginning of the practice right to the

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10 Tips to Make Negativity a Thing of the Past

“See the positive side, the potential, and make an effort.” ~ Dalai Lama Positivity is powerful. It can have a profound effect on our thought patterns, our actions, and our world view. So why is it

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The Best Natural Foods and Supplements to Kick Out Chronic Fatigue

Everyone finds it difficult to drag ourselves out of bed from time to time. But for those suffering with chronic fatigue, it can be a daily struggle. With no known cure, chronic fatigue syndrome (CFS)

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Natural Anxiety Remedies You Have Never Heard Of

Your mind’s racing, your heart’s thumping, and your breathing is shallow. Anxiety is taking over and there’s nothing you can do about it – or so you tell yourself. But whether you have an anxiety

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Breathe: The Secret to Mindfulness

How often have you been reminded to just breathe? It sounds ridiculous, doesn’t it? Breathing, after all, is completely natural. So natural in fact, that we rarely give it a second thought. Yet our

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The Power of Gratitude

We all have, in our armory of emotions, one tool that can make our lives better. It can make us happier, healthier, more productive and at peace with the world. And that one simple tool is gratitude. The

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New Year, New You: Six Tips And Tricks For A Mindful 2017

The New Year is upon us, and with it a flurry of resolutions. What will it be this year? Hit the gym more often; learn a language; go on a diet (again)? The truth is that while it may feel great to make

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Top 5 Foods to Promote Wellness and Calm

Let’s face it – we all lead busy lives. Between stressful jobs and hectic social lives, it can be a real struggle to switch off. And that’s bad news for our health. So making the effort to eat nutritious

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What To Eat For Yoga Practice

Yoga is about more than just exercise. It’s a way of aligning the body, focusing the mind, and reconnecting with ourselves and the world around us. So it makes absolute sense that the what we eat can

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