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Category Archives for Health

The Amazing Health Benefits of Ginger (+ How to Access Them)

Ginger packs a punch – both in terms of flavor and nutritional clout. This lumpy root may look humble, but underneath its rough skin is a superfood like no other. Anti-inflammatory, spasmolytic and

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Natural Anxiety Remedies You Have Never Heard Of

Your mind’s racing, your heart’s thumping, and your breathing is shallow. Anxiety is taking over and there’s nothing you can do about it – or so you tell yourself. But whether you have an anxiety

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Fighting Adrenal Fatigue with Ashwagandha

In our busy modern world, the day feels like a never ending uphill fight to simply stay awake. Why do so many of us struggle with fatigue on a daily basis? For some, this isn’t simply a symptom of too

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Fire Cider: A Natural Remedy That Packs a Punch

As the name suggests, fire cider is not for the faint-hearted. Pungent, spicy, sour and sweet, this folk herbal remedy certainly packs a punch. Sound a bit intimidating? Don’t worry – not only does

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Organic Supplement Labeling: The Lowdown

  The number of health supplements on the market has exploded in recent years. From pills to powders, there’s no end of products to choose from – many of which promise impressive health benefits. With

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Antioxidants: How Healthy Are They And What’s All The Fuss?

In the world of health, antioxidants are a big deal. Helping our bodies in the fight against free radicals, antioxidants play a vital role in keeping us healthy. And luckily, they can be found in all

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The Health Benefits of Ashwagandha

  You’d be forgiven for having never heard of Ashwagandha. Used for thousands of years in Ayurvedic healing, it’s only recently started making a name for itself in the western world. Why? Well

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The Health Benefits of Going Organic

We all know that organic is best for our health, but few people know exactly why. So we’ve turned to some of the most recent scientific studies to find out more. From boosted immunity to brighter skin,

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The Ultimate Vegan Diet: 5 Vitamins & Nutrients You Should Be Eating

Myths and misconceptions abound when it comes to veganism. After all, plant-based diets can seem like a very different concept in a society where steak still rules supreme. But perhaps the claim that

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Could Turmeric Help Treat Alzheimer’s?

Alzheimer’s seems like an undiscriminating disease, often affecting individuals who appear both physically and mentally healthy. Considered the most common form of dementia, a diagnosis of the disease

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The Health Benefits of Detoxing

Detoxing is like hitting a reset button for the body. By combining the right foods, drinks and exercise, we boost our energy, balance hormones, improve digestion and give our organs the boost they need

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Juicing with Berries: Only the Best

Berries not only taste delicious in juices, but they’re loaded with many of the vitamins and nutrients we need to keep us trim, healthy, and full of energy. But it’s their high levels of phytonutrients

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