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Category Archives for Health

Maca: The Ideal Superfood for your Pre and Post Workout Routine

Maca has been used as a natural performance booster since the days of the Inca warriors. Caffeine-free, plant-based and packed full of vital nutrients, this superfood has been shown to enhance endurance,

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Boost you skin health with Ashwagandha

Ashwagandha is typically a favorite among athletes thanks to its energy-boosting qualities, but this Asian superfood also offers some incredible benefits for the skin. From acne to aging, this adaptogenic

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The Amazing Health and Beauty Benefits of Chlorella

Want to hear about a food that is packed with both healthy and beauty benefits? Then listen up. Let us introduce you to Chlorella – a small freshwater algae with huge health benefits. From detoxification

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Get Naturally Healthy Hair and Skin With Superfood Spirulina

With its signature dark green shade, Spirulina might not be quite what you expect from a beauty product. But this ancient superfood offers all the vitamins, phytonutrients and proteins you need for naturally

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Why Everyone is Going Gluten Free – And You Should Too!

Gluten has come under huge scrutiny in recent years, with a string of gastroenterologists, dieticians and health-conscious consumers turning their backs on the protein. In fact, a huge 30 percent of us

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What Does Organic Mean to You?

Some people swear that organic products taste better than their non-organic counterparts. Others vouch for the health benefits of organic produce. But even those who enjoy the benefits of organic products

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The Best Healthy Fats and Why You Need to Make the Switch

For years, fat has been enemy number one. Presented by doctors and dieticians as the arch nemesis of dieting, high-fat foods were ditched in favor of sugar-packed low-fat alternatives. But the shift didn’t

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5 Natural Summer Health Tips to Help You Look and Feel Great

From beach waves to radiant skin, the secrets of summertime health and beauty can sometimes be elusive. But before you reach for that fake tan, why not check out these natural health tips to help keep

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Why You Need Coconut Oil in Your Life…Now!

Coconut oil has taken the health world by storm. From smoothies to shampoos, this nutritious natural oil has found its way into all types of recipes, products and healthy eating regimes. But why exactly

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5 Incredible Health Benefits of Cacao

There’s no denying it: everyone loves chocolate. It’s sweet, smooth and oh so addictive. In short, it’s the ultimate guilty pleasure. But what if you could enjoy your favorite sweet treat without

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3 Healthy Coffee Alternatives to Start Your Day

Can’t make it through the morning without your daily java? Yeah, we feel you. But while coffee might offer that instant energy hit, it’s not always the best option. Instead, why not try these healthy

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Natural Supplements to Help You Conquer Diabetes

A healthy diet, exercise and medication are the cornerstones of any successful diabetes treatment. But there are further actions you can take to help your body conquer the disease. Certain herbs and supplements

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