Health

The Best Healthy Fats and Why You Need to Make the Switch

For years, fat has been enemy number one. Presented by doctors and dieticians as the arch nemesis of dieting, high-fat foods were ditched in favor of sugar-packed low-fat alternatives. But the shift didn’t

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5 Natural Summer Health Tips to Help You Look and Feel Great

From beach waves to radiant skin, the secrets of summertime health and beauty can sometimes be elusive. But before you reach for that fake tan, why not check out these natural health tips to help keep

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Why You Need Coconut Oil in Your Life…Now!

Coconut oil has taken the health world by storm. From smoothies to shampoos, this nutritious natural oil has found its way into all types of recipes, products and healthy eating regimes. But why exactly

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5 Incredible Health Benefits of Cacao

There’s no denying it: everyone loves chocolate. It’s sweet, smooth and oh so addictive. In short, it’s the ultimate guilty pleasure. But what if you could enjoy your favorite sweet treat without

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3 Healthy Coffee Alternatives to Start Your Day

Can’t make it through the morning without your daily java? Yeah, we feel you. But while coffee might offer that instant energy hit, it’s not always the best option. Instead, why not try these healthy

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Natural Supplements to Help You Conquer Diabetes

A healthy diet, exercise and medication are the cornerstones of any successful diabetes treatment. But there are further actions you can take to help your body conquer the disease. Certain herbs and supplements

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Chlorella and Cancer: What You Need to Know

There’s a reason chlorella has earned its reputation as a superfood. Despite its single-celled status, this vivid green algae packs a nutritional punch. Loaded with amino acids, minerals, vitamins,

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The Instant Health Benefits of a Vegan Diet

We all know the environmental and ethical reasons, but what about the health benefits of a vegan diet? Feel-good factor aside, veganism offers a whole host of instant benefits – as long as you bypass

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The Truth About Turmeric Curcumin and Cancer

Every day there seems to be a new claim for a miracle cancer-fighting food. It’s getting increasingly difficult to sift the wheat from the chaff. But while we don’t yet have a magic bullet in

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8 Remarkably Effective Natural Nausea Remedies

Nausea plagues everyone from time to time. Whether it’s morning sickness, food poisoning, or just an upset stomach, feeling nauseous is never fun. But luckily there are a number of natural remedies

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Dates: The Natural Superfood Alternative To Refined Sugar

Refined sugar is proving problematic for our health. But what are the natural alternatives? Well how about dates! What’s not to love about dates? They’re soft, sweet and sticky – perfect for adding

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12 Delicious Sources of Calcium for a Vegan Diet

Getting the right dose of calcium is vital to the overall health and development of our bones, but what’s the best source? While dairy products might be lauded for their calcium content, they’re certainly

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