Health

Natural Supplements to Help You Conquer Diabetes

A healthy diet, exercise and medication are the cornerstones of any successful diabetes treatment. But there are further actions you can take to help your body conquer the disease. Certain herbs and supplements

Continue reading

Chlorella and Cancer: What You Need to Know

There’s a reason chlorella has earned its reputation as a superfood. Despite its single-celled status, this vivid green algae packs a nutritional punch. Loaded with amino acids, minerals, vitamins,

Continue reading

The Instant Health Benefits of a Vegan Diet

We all know the environmental and ethical reasons, but what about the health benefits of a vegan diet? Feel-good factor aside, veganism offers a whole host of instant benefits – as long as you bypass

Continue reading

The Truth About Turmeric Curcumin and Cancer

Every day there seems to be a new claim for a miracle cancer-fighting food. It’s getting increasingly difficult to sift the wheat from the chaff. But while we don’t yet have a magic bullet in

Continue reading

8 Remarkably Effective Natural Nausea Remedies

Nausea plagues everyone from time to time. Whether it’s morning sickness, food poisoning, or just an upset stomach, feeling nauseous is never fun. But luckily there are a number of natural remedies

Continue reading

Dates: The Natural Superfood Alternative To Refined Sugar

Refined sugar is proving problematic for our health. But what are the natural alternatives? Well how about dates! What’s not to love about dates? They’re soft, sweet and sticky – perfect for adding

Continue reading

12 Delicious Sources of Calcium for a Vegan Diet

Getting the right dose of calcium is vital to the overall health and development of our bones, but what’s the best source? While dairy products might be lauded for their calcium content, they’re certainly

Continue reading

10 Disturbing Reasons Why You Need to Decrease Your Sugar Intake

We all know sugar’s bad for us, but do we know exactly why? We’ve rounded up the top reasons why you should be cutting back on the white stuff. 1. It’s ruining your smile Your parents were right

Continue reading

7 Natural Ways to Alleviate Headaches

Headaches aren’t much fun for anybody. Feeling like a freight train is constantly shuttling back and forth through your brain is guaranteed to put a dampener on your day. But unfortunately they

Continue reading

The Incredible Health Benefits of Apple Cider Vinegar

‘Have you tried apple cider vinegar for that?’ is a common response to countless medical complaints, from hiccups to high cholesterol. This health-boosting elixir has long been rooted in traditional

Continue reading

7 Surprisingly Effective Natural Flu Remedies

The flu is nothing to sneeze at. Body aches, fever, chills and a runny nose all make for a draining few days. And with the flu jab potentially doing more harm than good, it’s easy to feel like you just

Continue reading

7 Worryingly Common Signs You Might Have Candida

  You may not have heard of candida albicans – a common species of yeast – but you almost certainly harbor it in your digestive tract. In fact, there are more than 20 types of candida, and most

Continue reading
1 2 3