Body Archives - Fresh Body Mind

Category Archives for Body

Why is Exercise Good for You?

Along with having a healthy dietary plan, it is crucial to include exercise into your weekly schedule. Exercise can help you reduce anxiety, increase mood, boost energy and improve your overall health. Whether

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Best Superfoods to Help You Lose Weight Naturally

Superfoods offer several nutritional benefits that can greatly improve your overall wellbeing, as well as help you lose weight. Here are our top recommended superfoods that can help you in your battle

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Here’s the Straight Truth About Apple Cider Vinegar and Weight Loss 2019

Apple Cider Vinegar has been getting a lot of attention in recent years as a weight loss catalyst. While some people are clearly overdoing it by calling apple cider vinegar a “weight loss miracle,”

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Uncover Your Younger Looking Skin with Chlorella

The beauty market is overflowing with lotions, serums and oils that promise youthful skin in no time at all. But topical creams aren’t the only things that can roll back the years. Nutrient-rich

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The Cancer-Fighting Potential of Turmeric Curcumin

There’s no single way to prevent cancer. But eating a well-balanced diet filled with nutrient-rich superfoods certainly plays an important part in keeping our bodies fighting fit. When it comes

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Increase Breast Milk Supply with Moringa Superfood Naturally

Moringa is a great natural Superfood to help breastfeeding and increase milk supply naturally. Breast milk is among the best food supplies for babies. It’s packed full of nutrients and protective

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How KSM-66 Ashwagandha Could Supercharge Your Thyroid Gland Health

Superfood Ashwagandha has been used for millennia in Ayurvedic medicine, as a healing herb packed with nutrition and health benefits. With the ability to boost energy, increase concentration, tackle insomnia

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How KSM-66 Ashwagandha Could Boost Your Adrenal Gland Health

Most people don’t give much thought to their adrenal health. But despite being frequently overlooked, your adrenal glands play a huge role in how your body functions. As well as secreting nearly 50

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5 Tips to Keep Fit & Active this Fall

Fall is the perfect time to get active. The days are cooler, the air is fresher, and exercising outside is an excuse to enjoy the incredible colors of autumn. An active fall has benefits for your health

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8 Tips You NEED to Follow Before and After Your Workout

A successful exercise regime means more than just sweating it out at the gym. To get the best results, you need to prepare physically and mentally before your workout, and help your body recover afterwards. Here

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Up Your Athletic Performance with Amazing Ashwagandha

You don’t need to be an Olympic athlete to be concerned about your athletic performance. Stamina, energy levels and strength are all important to our overall health, whether or not you’re competing. So

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3 Essential Oils You Need in Your Cupboard

Essential oils don’t just smell wonderful – they’re packed full of health benefits too. From soothing lavender to immune-boosting frankincense, here’s a quick roundup of our favorite essential

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