Body Archives - Fresh Body Mind

Category Archives for Body

Uncover Your Younger Looking Skin with Chlorella

The beauty market is overflowing with lotions, serums and oils that promise youthful skin in no time at all. But topical creams aren’t the only things that can roll back the years. Nutrient-rich

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The Cancer-Fighting Potential of Turmeric Curcumin

There’s no single way to prevent cancer. But eating a well-balanced diet filled with nutrient-rich superfoods certainly plays an important part in keeping our bodies fighting fit. When it comes

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Increase Breast Milk Supply with Moringa Superfood Naturally

Moringa is a great natural Superfood to help breastfeeding and increase milk supply naturally. Breast milk is among the best food supplies for babies. It’s packed full of nutrients and protective

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How KSM-66 Ashwagandha Could Supercharge Your Thyroid Gland Health

Superfood Ashwagandha has been used for millennia in Ayurvedic medicine, as a healing herb packed with nutrition and health benefits. With the ability to boost energy, increase concentration, tackle insomnia

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How KSM-66 Ashwagandha Could Boost Your Adrenal Gland Health

Most people don’t give much thought to their adrenal health. But despite being frequently overlooked, your adrenal glands play a huge role in how your body functions. As well as secreting nearly 50

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5 Tips to Keep Fit & Active this Fall

Fall is the perfect time to get active. The days are cooler, the air is fresher, and exercising outside is an excuse to enjoy the incredible colors of autumn. An active fall has benefits for your health

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8 Tips You NEED to Follow Before and After Your Workout

A successful exercise regime means more than just sweating it out at the gym. To get the best results, you need to prepare physically and mentally before your workout, and help your body recover afterwards. Here

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Up Your Athletic Performance with Amazing Ashwagandha

You don’t need to be an Olympic athlete to be concerned about your athletic performance. Stamina, energy levels and strength are all important to our overall health, whether or not you’re competing. So

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3 Essential Oils You Need in Your Cupboard

Essential oils don’t just smell wonderful – they’re packed full of health benefits too. From soothing lavender to immune-boosting frankincense, here’s a quick roundup of our favorite essential

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The Natural Anti-aging Foods & Supplements You Need in Your Routine

There are plenty of creams and lotions on the market promising incredible anti-aging benefits, but it’s not just beauty products that can roll back the years. There are loads of superfoods and supplements

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7 Natural Hair Loss Treatments

We all dream of having thick and shiny tresses, but sometimes life has other plans. Whatever your age or sex, hair loss is a real shock. It can knock your confidence, trigger anxiety, and leave you feeling

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Could Phytoceramides Transform Your Skin Health?

From moisturizers to toners, there are plenty of popular beauty products out there to help keep your skin looking beautiful. But out of all those choices, we have a favorite – phytoceramides. Never

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