Body

5 Tips to Keep Fit & Active this Fall

Fall is the perfect time to get active. The days are cooler, the air is fresher, and exercising outside is an excuse to enjoy the incredible colors of autumn. An active fall has benefits for your health

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8 Tips You NEED to Follow Before and After Your Workout

A successful exercise regime means more than just sweating it out at the gym. To get the best results, you need to prepare physically and mentally before your workout, and help your body recover afterwards. Here

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Up Your Athletic Performance with Amazing Ashwagandha

You don’t need to be an Olympic athlete to be concerned about your athletic performance. Stamina, energy levels and strength are all important to our overall health, whether or not you’re competing. So

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3 Essential Oils You Need in Your Cupboard

Essential oils don’t just smell wonderful – they’re packed full of health benefits too. From soothing lavender to immune-boosting frankincense, here’s a quick roundup of our favorite essential

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The Natural Anti-aging Foods & Supplements You Need in Your Routine

There are plenty of creams and lotions on the market promising incredible anti-aging benefits, but it’s not just beauty products that can roll back the years. There are loads of superfoods and supplements

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7 Natural Hair Loss Treatments

We all dream of having thick and shiny tresses, but sometimes life has other plans. Whatever your age or sex, hair loss is a real shock. It can knock your confidence, trigger anxiety, and leave you feeling

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Could Phytoceramides Transform Your Skin Health?

From moisturizers to toners, there are plenty of popular beauty products out there to help keep your skin looking beautiful. But out of all those choices, we have a favorite – phytoceramides. Never

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5 Natural Supplements to Help You Recover from Exercise

Natural exercise supplements are becoming increasingly popular among fitness fanatics. Recovering from your workouts – especially if you’re new to exercising – isn’t always easy. Sore legs, aching

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Could You Boost Your Beauty with Turmeric Curcumin?

We all know that turmeric curcumin offers a whole host of health benefits, but did you know it can help boost your beauty too? Packed with more than 300 antioxidants, this bright orange spice boasts anti-inflammatory,

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Keep Your Glow This Summer with Natural Beauty Treatments

Achieving that summer glow isn’t a walk through the park. Humidity, sun damage and sweaty temperatures all threaten to wreck havoc with your skin, hair and style. So this summer, be prepared. Our roundup

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How to Balance Your Hormones with Food

Hormones are chemical messengers that play a vital role in our overall health. But in an age where hormone-disrupting chemicals lurk in everything from air fresheners to fast food, it’s no surprise

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3 Essential Oils You Need in Your Cupboard

Essential oils don’t just smell wonderful – they’re packed full of health benefits too. From soothing lavender to immune-boosting frankincense, here’s a quick roundup of our favorite essential

Continue reading