If you read our recent article on Turmeric Curcumin, you’ll know that it’s one of the most popular superfoods in the world. From the Indian Ayurveda system of herbal medicine to Chinese Herbal Medicine practices, the idea that Turmeric is not just an ingredient with mildly beneficial qualities, but is actually an important medicinal ingredient, is not a new one.
As medicine has advanced so drastically however, the claim that superfoods like Turmeric Curcumin could rival conventional medicine might seem bold. Let’s take a look.
Curcumin
The reason Turmeric is so good for you is the high levels of Curcumin that it contains - the naturally occurring compound within the plant’s root. This compound has the potential to vastly improve health, alleviate the effects of pain and inflammation and aid the body’s natural process.
A growing number of supplements today have extracted Curcumin from the Turmeric root, offering a higher concentration of this substance to maximise its benefits. Although many people get confused between the two, they essentially offer the same thing to those who consume it, with varying levels of potency.
Pain Relief
When we think about pain relief medication, we might consider paracetamol, aspirin or ibuprofen to be the best course of action. As well as being quick to take effect, they are also relatively cost effective and widely available.
Rarely will people think of superfoods as a natural solution - but that’s just exactly what they are: naturally-occurring substances that offer an alternative solution to strong pharmaceuticals.
A potent Turmeric concoction or a high concentration Curcumin extract can be extremely effective in direct pain relief according to evidence. More than this, as a natural ingredient, it won’t inhibit your pain receptors allowing your body to still register the underlying illness or infection that is causing the pain. With Turmeric Curcumin, you may have a better chance of aiding your body in fighting the cause of your pain.
Anti-inflammatory
Inflammation can be caused by a number of things, such as arthritis, sprains, painful periods and other such conditions. It’s a natural response from the body to help fight damage and infection, but the effect of this can be extremely uncomfortable.
While there are many conventional medicines available to help alleviate inflammation, people may find the side-effects undesirable. For instance, people with sensitive stomachs or those at risk of cardiovascular problems should be extremely careful.
Turmeric is natural way to reduce inflammation, without disturbing the body’s natural harmony. It even helps improve digestion and soothe certain gut issues such as gas and cramps.
Taking Turmeric
Turmeric can be consumed in many ways. If you’re looking for immediate effect, you can take a powdered or tablet supplements of Turmeric Curcumin. Or, if you can find the fresh root, then you can boil it down into a powerful health tonic. However, if you are looking for a powerful Turmeric Curcumin supplement to take daily for convenience, then look for one with a high Curcumin concentration as most Turmeric supplements only contain 5-10% of Curcumin.
However, TRUCURC by Fresh Healthcare contains an Organic Extract of 95% Curcumin and is one of the most powerful Turmeric Curcumin supplements available making it ideal for natural joint pain relief. It also contains Bioperine black pepper (piperine) which can increase the absorption of Turmeric by up to 2000%. You can purchase it from Amazon.com here
If your needs aren’t so urgent, and you simply want to enjoy the overall benefits and flavour of the superfood, then you can use Turmeric to form the base of many common curries and recipes from Asia. The fresh root is also ideal in many smoothies and drink recipes and is great combined with Ginger for a powerful health tea that also alleviates pain and swelling. If you would like to find out how to choose the best turmeric supplement you can read our article here.
