The liver is one of the most important organs in your body, necessary for filtering out toxins and waste products from the blood. It also performs a number of other natural processes, including digestion of food and storing carbohydrates.
In addition to a healthy lifestyle and varied diet, Apple Cider Vinegar is considered a potentially useful method for improving your liver health. Let’s take a look at how this works.
Why Your Liver is Important
In order to fuel your daily activities and support the natural growth and repair of your muscles, your body needs to gather energy from the foods that you eat. When you consume various ingredients, and after your body has broken down the food in your intestines, certain nutrients are extracted and sent to the liver through your bloodstream.
The liver then performs a vital role in storing these nutrients and processing them so that your body can use them effectively.
Your liver also works to detoxify substances that you consume such as alcohol, medicines or other chemicals that may be harmful to you.
So, without a healthy liver, your body won’t be able to perform these important roles, which is why it’s so important to take care of what you’re putting into your body on a daily basis in order to optimise your liver’s health.
How can Apple Cider Vinegar help with liver health?
Naturally, your liver will suffer the damage of accumulated toxins that may reduce its ability to support your overall physical wellbeing and nutritional health.
Some health proponents and dieticians believe that a great way to assist your liver is to perform routine liver cleansing, with ingredients such as Apple Cider Vinegar, which may be able to reduce stagnations and improve its overall efficiency.
However, the best way to avoid this kind of toxin build-up is to avoid the consumption of certain foods and drinks in the first place. A balance of whole foods, fruits and hydration with minimal alcohol or fatty food intake will help keep your liver running smoothly and efficiently.
Taking ACV for Liver Health
Apple Cider Vinegar benefits require you to take the supplement as part of your weekly routine for a short period of time. However, you do have the choice to take the ingredient in either its original liquid form or as a capsule or pill.
These Apple Cider Vinegar pills have become increasingly popular as a quick and easy way to include the various health benefits in your diet, without having to dilute ACV liquid in water each time you want to drink it.
For those who are keen to optimise the effects of ACV for liver detoxification, here are some steps to take that could help you clean your liver from unwanted toxins:
Mix 2 teaspoons of ACV liquid with approximately 9 ml of water, or take an Apple Cider Vinegar pill first thing in the morning.
Wait for an hour then eat fresh fruit or vegetables (preferably organic) in order to boost the detoxprocess. Fruit and vegetable smoothies or juices can also be consumed.
Take another dosage of ACV liquid or pills an hour before lunch.
Eat a lunch that includes a generous amount of fresh fruit, salad and garden vegetables.
Take another dosage of ACV liquid or pills an hour before dinner.
Have fresh fruits and vegetables at dinner along with wholesome ingredients such as grains and wholegrain pasta. An Apple Cider Vinegar diet such as this can be continued for a few days depending on your personal detox goals.
Apple Cider Vinegar Benefits
There is a range of other benefits of ACV such as Apple Cider Vinegar for weight loss that has become a popular health hack recently. This is largely achieved through the unique fermentation process of ACV, using organic apples and yeast, to create a strong amount of healthy bacteria that can support your body’s digestive system.
Whatever your goals are, remember that when purchasing your Apple Cider Vinegar supplements, make sure you purchase your ingredients from an accredited retailer who uses organic, raw and unfiltered ACV powder or liquid.