Can Apple Cider Vinegar Support Hair Growth?

Can Apple Cider Vinegar Support Hair Growth?

Apple Cider Vinegar is a popular health food supplement known to have many benefits and people are constantly exploring new ways that it can be used to remedy various ailments, including eczema or skin tags.

Among the various claims of its healing and protective qualities on the body, such as using Apple Cider Vinegar for weight loss, is the notion that ACV could provide assistance to those who suffer from hair loss. But what’s the truth about Apple Cider Vinegar for hair loss? Let’s take a look.

What Causes Hair Loss?

Firstly, it’s probably a good idea to discuss what hair loss actually is and what causes it. There are in fact many causes of hair loss, hair damage and naturally occurring baldness that occur in a large proportion of the global population.

As some people get older, loss of hair or alopecia, will eventually take place no matter what miracle treatment or shampoo is used. And some suffer from temporary hair loss and damage due to short-term illnesses or nutrient imbalances.

So before you start experimenting with ACV, make sure you understand the main cause of your hair problems as in fact, most hair loss doesn’t actually require treatment with a topical solution.

For those suffering from certain illnesses, your hair will likely recover once your body does.  And if you are losing hair due to stress, then finding a way to restore balance to your life will be the best method of treatment.

You may also lose hair as a result of cancer treatments, weight loss or an iron deficiency. If none of these is the cause of your hair issues, however, then by all means, why not try ACV as a natural remedy for your hair.

Rebalance PH Levels

There has been no scientific evidence to suggest that ACV can actually help your hair grow back, but many believe that it can support the natural chemical balance of your hair to restore it to its full health. The result, therefore, could be a useful antidote to high strength shampoos or hair treatments that significantly impact the condition of your hair and its natural PH levels.

While ACV will never be able to reverse the hands of time, it may be able to help with the loss of hair caused by PH imbalance and bring your hair back to its original strength. After all, most people will suffer from PH imbalance at some point due to the various chemicals and detergents found in most shampoos today. You can take Apple Cider Vinegar pills if you would like to try and restore your pH balance internally.

Whether or not you choose to use ACV to counteract the impact of shampoos, remember that regular doses of shampoo applied to your hair in large doses can actually be quite damaging. And in the grand scheme of things, it’s only a relatively new phenomenon that humans have applied these kinds of substances to their hair to achieve a better aesthetic finish.


For those dealing with hair issues such as itchy scalps caused by bacteria, ACV might be a great natural remedy to remove any unwanted infections or microbes lingering in your hair.

As you’ll already know, ACV is a popular home disinfectant and could be able to help you control the bacteria or fungi that could lead to troublesome scalp and hair problems.

How to Use Apple Cider Vinegar for Hair Growth

You can make an ACV rinse that can be applied to your hair once or twice a week.  To create this rinse, mix between 2 and 4 tablespoons of ACV with 16 ounces of cool water in a bowl or plastic bottle. Then, after shampooing and rinsing your hair, pour the rinse over your scalp.

This should then be left for 1 to 2 minutes before being washed off completely, making sure that you avoid any contact with eyes or cuts – as this could cause irritation.

If you feel there is a positive impact on your hair after a few weeks, then you can integrate this method into your routine. But remember, everyone’s hair is different so an ACV rinse may not work for everyone. Also, it’s recommended that you don’t increase the amount of ACV in your rinse above 5 tablespoons.

Final Considerations

While ACV may have a potentially restorative effect on your hair, offering greater strength and appearance, it’s important that you seek professional advice before you resort to any new treatment methods or routines.

This is especially the case if your hair loss or other issues are related to a health condition such as stress or nutrient deficiency. As always, fixing the underlying problem will be your best bet in providing sustainable solutions for your hair.

Finally, when purchasing Apple Cider Vinegar pills or liquid, you should source your ingredient from an accredited retailer such as Fresh Healthcare who use organic, raw and unfiltered apple cider vinegar powder which helps preserve its beneficial enzymes and probiotics.

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