Can Apple Cider Vinegar Help with Allergies?

Can Apple Cider Vinegar Help with Allergies?

Millions of people around the world suffer from allergies in some form or another. Put simply, they are a very common overreaction of the immune system that takes place when people encounter various substances.

Far from being a cause for huge concern, allergies are more inconvenient than damaging. But still, there’s nothing worse than being slowed down in your weekly tasks by with constant sneezing, coughing or over-sensitivity that often comes with allergic reactions.

To combat allergies, some have resorted to various methods of treatment, including the use of natural remedies such as Apple Cider Vinegar, to help alleviate the effects of an allergic reaction.

What Are Allergies?

When a person with an allergy comes into contact with a particular substance or allergen, that they are sensitive to, they will experience an allergic reaction. The response may not be immediate, but gradually your body’s immune system will overreact to this substance and release histamines to fight them off.

Caused by things like pollen, animal hairs or even dust, these histamines will initiate a physical reaction in the human body as they try to fight the allergens off.

What Are the Symptoms of Allergies?

People react differently to allergies and to varying degrees, but the most common symptoms are:

  • A runny nose
  • Congestion
  • Sneezing
  • Sinus pressure
  • Itchy throat
  • Itchy nose
  • Watery eyes

Can Apple Cider Vinegar Help with Allergies?

As is common with other home remedies, many don’t believe that an Apple Cider Vinegar diet can be as helpful in relieving the symptoms of allergies, due to the lack of scientific research behind the effectiveness of it when compared to other products that you can buy at the chemist.

Advocates of natural healing methods or those looking for alternatives to high strength medicines, however, may opt to experiment with ACV to see whether it can offer some much-needed relief. This is largely due to claims that ACV can positively impact the immune system and prevent it from overreacting.

Reduced Inflammation

ACV is associated with reduced inflammation, and many people believe it is because of this that it can help alleviate the effects of allergies.

Reducing overall inflammation in the body could potentially help make allergy attacks more manageable.


In most circumstances, ACV is considered harmless. So experimenting with it in your diet is not likely to lead to adverse effects. However, due to the acidic property of this ingredient, it’s wise to approach ACV with caution if you are completely new to it.

If you experience any irritation or upset as a result, then stop taking it and consult with a doctor about alternative methods of allergy relief.

Additonal Benefits of ACV

Even if ACV isn’t solving your allergy issues, there are a range of other Apple Cider Vinegar benefits you could integrate into your lifestyle. Apple Cider Vinegar for weight loss, for instance, has become a popular health hack in recent years.

Through the unique fermentation process of ACV, using organic apples and yeast, Apple Cider Vinegar is created to support a strong amount of healthy bacteria that can support your body’s digestive system. This may help you better absorb energy and nutrients from your diet.

Apple Cider Vinegar could also help in detoxing your body, killing off bacteria that could lead to sore throats and colds – especially useful during the winter months.

Finally, when purchasing Apple Cider Vinegar pills or liquid, you should source your ingredients from an accredited retailer such as Fresh Healthcare who use organic, raw and unfiltered apple cider vinegar powder which helps preserve its beneficial enzymes and probiotics.

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