With so much focus on how superfoods can boost our physical health, it’s easy to forget about the role they play in protecting the brain. With chronic stress, anxiety, and depression on the rise, it’s important to add brain-friendly foods to our diet.
Enter KSM-66 Ashwagandha: a powerful adaptogen that supports brain health in a whole range of ways.
Ashwagandha has been a feature of Ayurvedic medicine for centuries, earning the nickname ‘Indian Ginseng’ for its calming therapeutic effect. KSM-66 is a specialized extract that contains active ingredients extracted exclusively from the root. This makes KSM-66 more similar to traditional Ayurveda practices than types that draw from both root and leaves.
KSM-66 is the highest-concentration extract available and uses a unique extraction process that doesn’t rely on chemical solvents. That means it’s 100 per cent organic, non-GMO and importantly, free from any extra fillers. Great news for those looking to add a natural healthy supplement to their diet.
Ashwagandha’s adaptogenic properties power its brain-boosting potential. Adaptogens help our bodies adapt and recover from stress, maintaining the connection between our nervous system and our immune system. This is why KSM-66 Ashwagandha can have profound positive effects on brain health.
A number of studies have explored the therapeutic effects of Ashwagandha. These studies confirmed what Indian medicine has known for centuries – that it improves brain health in a number of ways. Participants recorded noticeably less stress and improvements across mental health symptoms such as depression, insomnia, social dysfunction and productivity.
Recent research at Newcastle University in the UK has shown that Ashwagandha may have the potential to help fight Alzheimer’s disease. They found that Ashwagandha can help inhibit the formation of beta-amyloid plaques which are toxic to brain cells and tend to accumulate in the brains of Alzheimer’s patients.
KSM-66’s adaptogenic properties may help to reduce anxiety, by regulating and balancing the hormones known to cause it such as cortisol. It provides extra energy and focus to our bodies and minds when we are feeling fatigued. KSM-66 also blocks out excessive stimulatory hormones that may exacerbate anxiety when you are already stressed. These benefits make it a great help to those with stress and anxiety disorders.
Studies show that supplementing your diet with Ashwagandha can result in significant cognitive improvements. One particular study compared the results of cognitive tests from those supplemented against a placebo group, concluding that in metrics such as reaction times, discrimination and sorting, the supplemented group showed measurable improvements.
These results demonstrate Ashwagandha’s ability to support attention, memory, focus, concentration, responsiveness and coordination between the mind and motor functions.
Our lives are often very busy and many people find it difficult to relax when they need to. Lack of proper rest exacerbates other health problems and locks us in a cycle of poor health. Studies show that KSM-66 can depress the central nervous system, and increases relaxation, helping you sleep quicker and better. Click here to find the best Ashwagandha supplement on the market today.
Ayurvedic Indian medicine has valued Ashwagandha’s health benefits for many centuries. Get all the amazing health benefits in a smaller, easy to take, powerful package with KSM66 Ashwagandha. Available on here on Amazon.com or www.fresh-healthcare.com.