We all know that turmeric curcumin offers a whole host of health benefits, but did you know it can help boost your beauty too? Packed with more than 300 antioxidants, this bright orange spice boasts anti-inflammatory, antimicrobial and antifungal properties, making it the perfect addition to your daily beauty regime.
The Beauty Benefits of Turmeric
The anti-inflammatory properties of turmeric are well known, with researchers already exploring the potential of this superfood to help prevent and treat a whole range of conditions, including arthritis, heart conditions and even some types of cancer.
But did you know that these same anti-inflammatory credentials make turmeric a great treatment for skin inflammation too? Plus, given that the skin is actually our biggest organ and a barrier to the outside world, there’s actually a health connection at play here as well; a lot of skin conditions we see are due to our immune systems.
To protect both the immune system and reduce appearance of fine lines and wrinkles, try embracing turmeric – a superfood that’s long been used in Indian culture to support all-round health and beauty.
The potential of turmeric to boost beauty has also been supported by a number of studies. The most recent study, which involved 89 women aged 40 to 60, found that those who applied a moisturizing cream containing niacinamide and turmeric experienced a 15 percent reduction in fine lines and wrinkles after just two months. To try the best turmeric supplement choose TRUCURC with a 95% Curcumin extract.
A second study backed up these findings. Involving 100 Asian women, the research concluded that moisturizers containing turmeric can reduce the appearance of hyperpigmented aging spots by an average of 15 per cent. An impressive result for a store cupboard spice.
4 Ways to Add Turmeric Curcumin to Your Beauty Regime
From supplements to smoothies, there are loads of ways to get more turmeric into your diet. But when it comes to treating those beauty target areas, consider turmeric based lotions, masks and face creams. Here’s our roundup of the top four.
Speed Up Healing with a Topical Cream
In Ayurvedic medicine, turmeric has long been the go-to treatment for minor cuts and bruises. And as clinical trials have proven, it really does work. A recent study evaluated the effects of a turmeric-based lotion on women who had recently undergone a cesarean section. The results showed that women who were treated with turmeric healed much faster than those given the placebo.
To use turmeric to treat minor scars, whether they’re from an operation or acne, first combine one teaspoon of turmeric curcumin with one tablespoon of organic coconut oil. Apply to the skin and leave it for 15 - 20 minutes as a mask before massaging it gently into your skin with wet fingers. Finally rinse off with warm water and repeat daily.
Keep Acne at Bay with a Turmeric Face Mask
Oils and waxes secreted by the sebaceous glands can help keep skin soft and supple. But excessively oily skin can lead to cysts, acne and other uncomfortable skin conditions. That’s where turmeric curcumin comes in. This superfood spice contains fatty acids and phytosterols that work to reduce excess skin oils.
For a lotion that both soothes and treats acne, try this super simple turmeric treatment.
Turmeric with Sandalwood and Yogurt
- Mix ¼ teaspoon of turmeric curcumin powder, ½ teaspoon of sandalwood powder and 2 tablespoons of natural yogurt.
- Apply to clean skin and leave for 20 minutes.
- Repeat three times a week.
Reduce Wrinkles with a Turmeric Moisturizing Cream
Thanks to its anti-inflammatory and antioxidant properties, several studies have shown how this superfood spice may be used to counteract aging skin. While turmeric might not have the power to instantly turn back the clock, its impressive antioxidant count has been shown to improve the elasticity of skin and reduce the appearance of fine lines, wrinkles and dark spots.
Adding turmeric to your anti-aging beauty routine couldn’t be easier. Simply sprinkle the orange spice into your favorite moisturizing cream and apply before bed.
Target Hair Loss with a Turmeric Hair Mask
Turmeric isn’t just great for your skin – it can give your hair a boost too. Studies carried out in laboratory conditions suggest that turmeric contains some of the same properties as synthetic drugs used to treat alopecia. This means that, in theory, it could help to tackle hair loss. While more research needs to be carried out, it seems that the benefits of this antioxidant-packed superfood may well stretch further than we first thought.
Whether you’re treating hair loss or simply looking to boost your natural shine, try making your own DIY turmeric hair mask. Simply combine organic turmeric powder with honey and apply to damp hair, concentrating on the scalp. Leave for 10 minutes before washing off with warm water.
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