What is the usefulness of black seed oil and what makes it different? How do you actually use it? And, perhaps more importantly, why should you choose it over other remedies?
If you are looking for an effective treatment for joint pain symptoms, black cumin seed oil could be your solution. In addition, you could also be looking for help with other issues such as hair growth, hair loss, or even rheumatoid arthritis. Maybe you have already been disappointed with other solutions, or want to invest in the best black seed oil but don't know which one to choose? This Fresh Body Mind guide is for you!
In other words, you'll not only discover the proven health benefits of black seed oil, but by the time you finish reading this guide, you'll have not doubt whether or not this type of oil is good for you. You'll find enough information to make a properly informed decision about your next step.
Why Black Seed Oil?
When you purchase black cumin seed oil (also known as nigella, black caraway, kalojeere or kalonji), you are investing in your health. It's a proven remedy that can take away your pain and improve your energy. Therefore, you owe to yourself to get the best you can. At the same time, you must understand what makes it so popular.
The main reason why people choose black cumin seed is simple. In most cases, everything else has failed. If you've tried countless remedies you know the feeling. You purchase a product, full of hope, only to be disappointed by the promises.
The difference here is that humans have used black seeds since ancient times. It's a natural product that has a proven track record. It's one of the few remedies that has been part of the entire human history.
A Brief History of Black Cumin Seed
Scientifically known as Nigella Sativa, it has been used by various cultures for thousands of years. For instance, ancient Egyptians trusted it so much Pharaohs were buried with a bottle in their tombs. You may have heard that it's "believed to cure everything - except death".
It has also been known to Greek physicians. There are records from as long ago as the 1st century that refer to how the oil was used. The list includes dealing with intestinal parasites, common colds, headaches, wounds, fever, and various skin disorders.
Fast forward to today where millions of people choose it over the Big Pharma solutions. It's becoming increasingly more popular thanks to people sharing on the Internet. Tons of testimonials report health improvements - including many suffering from chronic pain.
What Exactly is Black Cumin Seed Oil?
As the name suggests, this amazing oil is made through cold pressing cumin seeds. There are various manufacturing processes with which it is made. For instance, you may come across filtered and non-filtered versions of the oil.
You can look at various options to see what the potency is e.g. strong, medium, and mild. The liquid oil is sometimes sold in bottles, but you'll also find it in handy to use capsules. There are also other products such as soaps from the oil's sediments available on the market.
The Secret That Makes This Oil Work
Nature has put a secret ingredient into BSO, it's known as thymoquinone, which has antioxidant potential and anticancer activity. Thymoquinone is an essential part of the health benefits of black seed oil. It's the main bioactive part of the oil. Levels of thymoquinone determine how powerful the oil you buy is. For the most part, this is the compound that determines the potency of the oil you purchase. It directly affects the health benefits and dosage of black seed oil.
Of course, there are other active ingredients present in the oil. This includes theophylline used in the treatment of asthma and other respiratory diseases. Overall, it contains compounds that have antioxidant properties. Combined, they work together to fight many physical and mental ailments.
Are There Any Downsides?
One of the things you may not like about this oil is the taste. Similarly to other medical remedies, it doesn't feel good on your tongue. You may feel nauseous. Many people mitigate this by adding a spoonful of honey to it. You could also take it in capsule form instead of the liquid version.
Also, if you stop taking the oil, the symptoms will likely return after some time. However, consider the fact that often a couple of capsules a day is enough to take care of your problems. That's a small price to pay to get rid of chronic joint pain, for instance.
Dealing with Joint Pain
Are you constantly in terrible pain? Most joint pain appears to be caused by inflammation. Black cumin seed oil is the perfect remedy to give you the relief you need.
Studies have shown that applying black seed oil can significantly reduce joint pain. This applies even to the elderly with seemingly unsolvable problems. For instance, in 2016 there was a clinical study of elderly patients suffering from osteoarthritis of the knee. By the end of the trial, most patients had shown measurable improvement in pain reduction. This has resulted in nigella sativa being recommended as an effective supplement for this kind of problem.
Surprising and Unexpected Benefits
There are also positive side effects you might experience. The oil can have a healing effect on your overall health. Let's take a look at some surprising black seed oil benefits.
Many people say black seed oil has helped them deal with anxiety. Likewise, others say they started to sleep better after they started taking it. You may find that you wake up rested, full of energy, and productive. If you have disturbed sleep this will be a welcome surprise!
In addition, troubles with your digestive system may disappear before you even notice. The oil can reduce bloating and gas. You will therefore feel better and more relaxed in your body.
Of the many benefits black seed oil weight loss help is on top of the list. For one thing, it helps reduce cravings by lowering your appetite. Since you'll feel more energetic, you'll become more active. As a result, you could end up burning more calories.
What Else Can Black Cumin Seed Oil Help With?
What is black seed oil good for? We don't have enough space here to list all the benefits, but it's good to have some idea of the extent of its usefulness. Here is a shortlist of issues this oil can help you with:
- High blood pressure
- Rheumatic pain
- Hair loss
- Sciatica pain
How to Use Black Seed Oil
There are several ways to use this oil. You can swallow it similarly in capsules or take it with a teaspoon. Or, you can apply it directly to your skin. You may also wish to mix it with other substances such as honey or grapefruit juice. Another option is to mix it with your food.
To clear up an ongoing pain, apply the oil topically on the affected area. If you're just a bit stiff somewhere on your body, rubbing on some BSO will make you feel better. You should combine that with oral intake. With daily usage, the pain can go away and not return. For best results, take it twice a day. You can then reduce your intake as you start seeing results.
For skin and hair applications, you simply rub it in. You can also use it directly on your scalp. Many people like to mix it with coconut or olive oil as part of hair treatment. Feel free to experiment to see what works best for you.
Another way to use the oil from black seeds is to make a face mask. This can help with acne and other skin conditions. Of course, you can simply use it to add that special glow to your face. Mix your oil with ground apricot kernels and honey. Then apply it to a clean face and leave for 10 minutes.
Choosing the Right Oil for You
So, you want to get started. But, how do you choose the right oil for your needs? First, get clear on what specific symptoms or ailments you're dealing with.
Then, figure out how serious the issue is. For more acute symptoms, it's usually best to choose oils with a high thymoquinone concentration. Even though you may pay more, you should see results faster.
In regards to the fantastic health benefits of black seed oil vs capsules, it comes down to both your preferences and your situation. In particular, digestive problems can disappear faster when you take the oil. Again, the taste may be awful for a while. However, medicine was never meant to be tasty. This is a small sacrifice when you think of how much better your body will feel afterward. If you cannot deal with the taste, then capsules of course are the obvious choice. On the other hand, if you're looking to apply it on your skin or hair, then perhaps liquid oil may be the way to go.
When choosing a brand, it's best to go for oil made from cold-pressed seeds. Higher temperatures make the oil less effective, due to an increased acidity level. Again, Ethiopian Nigella Sativa tends to provide the finest quality black seeds. If you can, go for the non-filter oil because it preserves more nutrients.
A definitive guide cannot be complete without giving you extra helpful tips. Here are some of the most important things you should know:
- As the oil will start to decompose once you open the bottle, it makes sense to buy the amount you intend to use. Or, better still, purchase capsules instead, which last longer and are fresh every time.
- Avoid using this oil during pregnancy as it may pose a danger to both the mother and the child. As with everything else relating to medication, consult with your doctor! This is not an option if you take any prescription medication.
- Even though it may feel like a miracle cure, it's not. This means you should still practice healthy eating habits. For the best and fastest results, eat a balanced diet and drink plenty of water.
- Another crucial tip is to stay consistent. Make it a routine to take your oil. You should do it at the same time every day. Keep the bottle in an easy to reach space and take your capsules twice a day.
- It's important for you to fully understand its effects for yourself. Keep learning about black seed oil health benefits. You'll find many additional resources on this website.
- Oils made from the Ethiopian Nigel Sativa tend to provide superior results. Some of the reasons could be superior soil, ideal climate, and better harvesting methods.
If you are looking for a solution for symptoms of joint pain, black seed oil could be the remedy. Hundreds of people report positive effects of black seed oil every single day. You could see results very fast within a short period.
The only way to find out is to try it out for yourself. Buy some today and see how it can work for you. Remember, as long as you stay consistent you should some great results. The best part is, by improving your health, you'll be improving every part of your life!