Finding the Best Turmeric Supplement is challenging. With dozens of supplements sprouting up online, all making wild claims about curing various ailments, it’s not always easy to know which brand you should trust and buy.
But we’re on a mission to help you understand which supplements are safe, effective, and relatively inexpensive. In this article, similar to our recent Best Ashwagandha, Best Moringa and Best Chlorella articles, we’ll compare the Top Turmeric Supplement brands on the market in a scientific fashion. We’ll balance safety, effectiveness, and cost, then weigh the pros and cons of each brand based on those 3 guiding principles. You can scroll down to the end of this article to find out our Overall Winner.
But before we compare the products, let’s briefly discuss why turmeric is such a powerful superfood and why you should be absolutely sure your supplement is top-notch.
Turmeric has a tremendous reputation as a superfood. Let’s briefly discuss some of the main benefits of Turmeric:
Believe it or not, high-concentration turmeric curcumin has pain-relieving properties that rival conventional medicine. And while turmeric does relieve the pain, it doesn’t dull the pain so much that you ignore the underlying problem.
Over 100 million Americans deal with some form of chronic pain. And while chronic pain has many potential causes, one underlying cause is inflammation. A systematic review of the scientific literature looking at the effectiveness of turmeric extracts and curcumin for alleviating joint arthritis concluded that 1000mg/day of curcumin can be effective as ibuprofen and diclofenac without the adverse side effects that NSAIDs have on gastrointestinal tract and cardiovascular system.
Did you know that when you experience an injury, whether internal or external, your body produces a cascade of inflammatory mediators to protect your body against infection and assist in the healing process. Once the extra inflammatory mediators penetrate the injury site, the excess fluid can push against your pain receptors and cause the sensation of pain.
This inflammatory process is meant to protect and heal, but it can easily lead to acute and chronic pain if the immune system is always under attack.
Turmeric curcumin has shown its ability to inhibit some of the inflammatory mediators that lead to chronic inflammation. So by controlling inflammation with turmeric curcumin, you can tackle the inflammation head on instead of solely treating the symptoms of pain making it important to find the best turmeric supplement.
If you have arthritis, you know how painful it can be when your joints begin to ache. But while over-the-counter pain relief meds do help manage the pain of arthritis, they also carry the risk of gastrointestinal bleeding over time.
More studies need to be done, but as mentionned there’s enough evidence to justify a definitive recommendation for turmeric as a dietary supplement in the treatment of arthritis. But even if you don’t have arthritis personally but only have a family history of the illness, there’s some evidence that turmeric curcumin can also prevent arthritis in the first place. Therefore, it’s important to find the best turmeric supplement.
There’s evidence that turmeric curcumin can stop the spread of tumors, prevent conditions that allow tumors to grow, and even prevent tumors from forming in the first place. Even for people who are already going through chemotherapy, there’s some evidence that combining turmeric with your prescribed chemo protocol can lead to better outcomes over chemo alone. Also, there are some animal studies that suggest turmeric curcumin can help prevent stomach, colon, and skin cancers.
One of the most striking pieces of evidence of the cancer-fighting potential of turmeric is that cancer rates are much lower in South Asian countries where turmeric is consumed the most. In countries where the the average turmeric consumption is 100-200mg per day, there’s a lower incidence of certain types of cancers.
Based on these regional assessments, the presence of turmeric in the local diet seems to be associated with a lower cancer risk.
Also, inflammation has long been associated with cancer risk. The more inflammation you have, the greater your risk of developing cancer. So in order to lower your cancer risk, it’s critical to keep inflammation at bay. Turmeric curcumin has been shown to be a safe and effective way to treat inflammation and can lower your cancer risk by counteracting the negative effects of chronic inflammation.
A study in 2015 published in the British Journal of Nutrition found evidence that curcumin can block the beta-amyloid protein, which has been implicated as a prime suspect in the progression of Alzheimer’s Disease. Although there have been many promising studies investigating the use of turmeric as a viable treatment option for Alzheimer’s Disease, more studies need to be done to confirm these promising outcomes.
There is evidence that turmeric can even help reduce fine lines, wrinkles, and hyperpigmented aging spots. Also, people with inflammatory skin diseases may benefit from the antioxidative and anti-inflammatory properties in turmeric curcumin. Turmeric can be taken in capsule form as well as powder. For those taking capsules they can even open the capsules and use the potent turmeric curcumin powder as a face mask.
There is evidence that turmeric improves your sleep in several ways: it protects you against the adverse side effects of sleep deprivation, it reduces the stress that often leads to insomnia, and it improves your mood. You can enjoy a nice cup of warm turmeric milk before bed and get the sleep benefits too.
In my opinion, the only thing worse than buying a product that doesn’t work is buying a product that you still believe is working, but it’s actually not doing anything for you. Unfortunately, some supplements contain turmeric, but they aren’t made with the right concentration, or they’re using an inferior extract.
When you’re dealing with supplements that contain “proprietary blends” (in other words: fillers mixed with turmeric), you might be getting some turmeric, but these blends are notorious for diluting the potency of the active ingredients by not using clinically-effective dosages and loading the rest of the bottle with filler.
The only way to protect yourself from cheap turmeric products is to understand which criteria to use when comparing products. Using a standard set of criteria to evaluate turmeric supplements is the fastest way to find the best turmeric curcumin supplement. But before we dive into that criteria, let’s briefly discuss a fundamental concept: the difference between turmeric and curcumin.
Turmeric is the yellow spice commonly used in curries and other South Asian dishes. By itself, turmeric has medicinal benefits that have shown benefits for arthritis, Parkinson’s Disease, and anti-aging. One study showed that turmeric also has tumor-suppressing properties, even without the curcumin.
Curcumin, a polyphenol with antioxidant properties, is the active ingredient in turmeric. It is also the ingredient that creates the yellow pigment in turmeric. Although curcumin is mainly responsible for the anti-inflammatory benefits of turmeric, curcumin must be taken concurrently with piperine (black pepper) to maximize absorption since it isn’t readily absorbed when taken orally.
Both of these supplements are effective when separated from each other, but together, they create a fantastic synergy to give you the maximum anti-inflammatory and antioxidant benefits.
However, these benefits are only attainable if the supplement you’re using is high-quality. But how do you know which turmeric curcumin supplement is high-quality? Let’s now go over the criteria to use to help you find the best turmeric supplement.
There are several things to consider when comparing turmeric supplements. Some of these criteria are simple, but a few others will help you understand the nitty-gritty of what makes the best turmeric supplement.
The best turmeric curcumin supplements contain 95% curcuminoids. However, there are some deceptive tactics you should be aware of when comparing labels.
Some supplement companies that use proprietary blends as a way to fool people into believing they’re buying a superior product. The reality is that these proprietary blends are often full of filler ingredients or lacking clinically-effective dosages of the active ingredient. So while their proprietary blends may technically contain the active ingredient you’re looking for, it might not be in a concentration that will provide a noticeable benefit.
Another critical point to understand is that turmeric isn’t curcumin—turmeric contains curcumin. And turmeric root by itself only contains 3% curcumin. That’s why it’s important to find supplements that specifically mention the concentration of 95% curcuminoids which is the highest concentration of curcumin.
Let’s take a quick look at how 3 labels compare:
In this case, the product is also backed up by a certificate of analysis by a 3rd-party laboratory for independent verification.
Look for turmeric supplements with at least 1000mg per serving of 95% extract curcumin.
It’s better to buy organic foods whenever possible. There’s no point in using a natural supplement if your food is tainted with chemicals. When a supplement is deemed “organic,” it requires that manufacturers follow strict guidelines related to:
So when you buy turmeric supplements that are made with organic turmeric powder, you can be sure that the manufacturer’s process has been scrutinized and found to be in compliance. Buying a product with organic turmeric powder means that it’s insecticide-free, pesticide-free, and non-GMO.
The reason you should avoid non-organic turmeric supplements is that it puts you at risk of exposure to pesticides and insecticides used during the growing process. Turmeric grows in the soil like potatoes, so it’s particularly important to ensure the soil is free of chemicals to avoid ingesting those chemicals when the root is dried and ground up for supplementation.
Always buy turmeric curcumin supplements that are made with organic turmeric powder to get the cleanest supplement that’s free of harmful chemicals.
Only the best turmeric curcumin supplements contain BioPerine®. BioPerine® is a refined form of piperine, which is made from black pepper. One study found that using BioPerine® (20 mg) with curcumin (2000 mg) increased the bioavailability of curcumin by 2000%. Combining curcumin with BioPerine® increases the availability of curcumin for absorption dramatically.
Always look for supplements that contain BioPerine® (10mg of BioPerine® per 1000 mg of curcumin) to maximize absorption.
Unfortunately, many vitamins and natural supplements contain fillers that you don’t really want to consume. Some are less harmful than others, but here are the worst 5 fillers you should always avoid:
The only way to know if these ingredients are in your supplements is to get familiar with the names and look out for them on the product label.
Not all additives or fillers are harmful, but the best course of action is to avoid them wherever possible and steer clear from the worst offenders.
The best turmeric curcumin supplements always have a bright orange color. When turmeric is exposed to heat, sunlight, and oxygen, it will degrade. And although most manufacturers aren’t mentioning their processing methods on the label, you can tell the quality of your turmeric supplement by the color. If it looks brown or even a very pale orange, the quality has been compromised.
Look for a vibrant orange color in your turmeric curcumin supplement. If your supplement is brown or pale orange, you might want to switch to another brand.
3rd-party lab testing is essential for examining the purity of a supplement. Without an outside party putting the supplement under a microscope, we’re obliged to evaluate the truthfulness of the claims made by the company we’re purchasing from. And although I’d love to believe that everyone is honest and truthful, there are still people out there selling snake oil.
When comparing labels for turmeric curcumin, look for indications that the supplement has been 3rd-party tested and obtain the certificate of analysis for review.
Looking through the reviews of a supplement is a great initial strategy when comparing turmeric supplements. For the most part, these reviews can be trusted to provide accurate accounts of individual experiences with the product.
But it’s also important to understand that reviews can easily be influenced and, in some cases, completely fabricated. Often the only defense is your gut intuition. If there’s no depth to the review or the review sounds like it’s very polarized, it’s probably biased and should be ignored.
Use customer reviews wisely. If they sound rational and have some depth, you could most likely trust them if you’re looking for the best turmeric supplement.
This criterion makes finding the best turmeric curcumin supplements easier. When a product has the Amazon’s Choice stamp of approval, you get these benefits:
When choosing between 2 similar products, the Amazon’s Choice seal ensures the product includes these benefits.
Choose products that have Amazon’s Choice because they have better ratings, fewer returns, and faster shipping options.
You don’t have to be vegan to enjoy the benefits of using vegan supplements. Since many dairy and animal-related products contain hormones and antibiotics, it’s wiser to use supplements that don’t use animal products.
So if you’re trying to use only vegan supplements, be on the lookout for gelatin capsules. Gelatin is a substance that forms from boiling the cartilage, bones, and hooves of cows and pigs. When the substance has cooled, it’s used to make supplement capsules. As such, these types of capsules aren’t suitable for vegans.
Buy supplements that only use vegan ingredients to avoid the hormones and antibiotics.
When comparing products with different concentration amounts and serving sizes, it’s best to distinguish them by cost-per-capsule.
The cost-per-capsule can easily be found by dividing the total cost of the bottle by the number of capsules. This can also help you compare the cost and concentration of curcumin per capsule.
The cost-per-capsule is the best way to compare price and concentration of curcumin per single capsule.
Money-back guarantees should be a standard protocol by now, but some companies still make you jump through hoops to get a refund. If you don’t see a money-back guarantee, you might have a difficult time getting a refund if the product doesn’t work for you.
And if it’s really the best turmeric curcumin supplement on the market, they shouldn’t be afraid to stand behind their product anyway.
To avoid wasting money on a product that doesn’t work for you, only purchase from brands that offer a money-back guarantee.
The state of California has some of the strictest laws regarding the additives and chemicals used in various consumer products. The chemicals listed in the Proposition 65 List are known to cause cancer or reproductive harm. As such, all consumer products packaged in California are required to indicate if their product contains any ingredients on the Proposition 65 List.
This is actually a really great thing for consumers whether you live in California or not. California manufacturers have to take the extra step of either avoiding the harmful chemicals altogether or notifying their customer if they’re at risk of exposure by using their products. So whether you live in Florida or California, you can still benefit from these consumer protections by purchasing products packaged in California.
Look for brands that package their products in California.
Now that we’ve gone over the criteria for choosing the best turmeric supplement, let’s dig into the comparisons:
Although this is a good overall turmeric supplement it ONLY contains a minimal 50mg of 95% Curcuminoids per capsule which is BELOW the ideal clinically effective dose of 1000mg per day and is NOT made from Organic Turmeric.
This product also only contains a minimal 50mg of 95% Curcuminoids per caspules which is BELOW the ideal dose of 1000mg per day and is NOT made from Organic Turmeric.
This product contains a slightly higher dose of 400mg of 95% Curcuminoids per capsule but it is still BELOW the ideal dose of 1000mg per day and is NOT made from Organic Turmeric. It also contains artificial fillers and binders.
This products contains a proprietary blend so we CANNOT ascertain the exact ration of Turmeric Root Powder to Curcumin. It also does not contain patented Bioperine for superior absorption, only non patented organic black pepper extract.
This seem to be a good overall product BUT it contains a proprietary blend so we CANNOT ascertain the exact ration of Turmeric Root Powder to Curcumin so we do not know how much of the clinically effective 95% Curcuminoids it actually contains per capsule.
This product contains a minimal 50mg of 95% Curcuminoids per capsule which is BELOW the ideal dose of 1000mg per day and is NOT made from Organic Turmeric. It also contains artificial fillers and binders.
This seem to be a good overall product BUT it contains a proprietary blend so again we CANNOT ascertain the exact ration of Turmeric Root Powder to Curcumin so we do not know how much of the clinically effective 95% Curcuminoids it actually contains per capsule.
This product contains a high dose of 750mg 95% Curcuminoids but it is still below the ideal dose of 1000mg per day and is NOT made from Organic Turmeric. It also contains artificial fillers and binders.
This product contains 500mg of 95% Curcuminoids which MEETS the ideal dose of 1000mg per day [Recomended dose: 2 Capsules per day]. However, it is NOT made from Organic Turmeric Powder and has a relatively high cost $0.45. per capsule
TRUCURC contains 500mg of 95% Curcuminoids which MEETS THE IDEAL dose of 1000mg per day [Recomended dose: 2 Capsules per day] and is made from ORGANIC TURMERIC POWDER with an affordable price $0.28. per capsule
In the end, 2 brands stood out above the rest:
BOTH brands contain 500mg of 95% curcuminoids per capsule and also contain BioPerine® for extra absorption. Neither contains artificial fillers and they both have excellent customer reviews. However, TRUCURC takes the top spot as it is made from ORGANIC Turmeric Curcumin ensuring purity of its turmeric.
Overall, when comparing these two brands for the top spot, we had to go with TRUCURC® Pure Premium Turmeric Curcumin for several reasons:
I’ve always made sure these product comparisons are not only helpful but also accurate. In the end, TRUCURC® came out on top.
We believe it’s TRUCURC are absolutely committed to being the best turmeric supplement on the market. We’ve taken steps to ensure this by scrutinizing and optimizing our process for maximum potency and safety.
Below you’ll find TRUCRC’s Certificate of Analysis showing the proven 1000mg of 95% Curcuminoids (Curcumin) per Serving which is the recommended clinically effective dose for Joint Arthritis as supported by a Systematic Review in Journal of Medicinal Food.
With our 100% money-back guarantee, you have absolutely nothing to lose.
Order your first bottle today and start enjoying the pain-relieving, cancer-fighting, and anti-inflammatory benefits of TRUCURC®!