Do you take supplements everyday? If so – great!
Adding a daily dose of superfoods to your diet is the first step to great health. But have you ever stopped to think about how much the time of day you take the supplements affects the results?
Like other medicines, the benefits of KSM-66 Ashwagandha can vary depending on when you take it. So whether you’re looking for more energy or a better night’s sleep, here’s your guide for making the most of this powerful supplement.
Despite being referred to as ‘Indian ginseng’, Ashwagandha is actually more closely related to the common tomato than ginseng. It grows in the desert temperatures of northern Africa and India, on a plant that boasts delicate red fruit.
But it’s in fact the roots that we need to consider to find the true health potential of this remarkable plant. As an adaptogen, Ashwagandha root is one of the few natural superfoods that enhances the body’s ability to cope with stress, helping it stay balanced and healthy, regardless of what life throws at it.
Ashwagandha has been available as a herbal remedy for thousands of years. But KSM-66 Ashwagandha is a relatively new form of the supplement that amplifies its many health benefits. As a full-spectrum extract, KSM-66 is the most powerful form of Ashwagandha in the world and offers all the benefits of this superfood in a much more powerful form.
With so many health benefits up for grabs, wouldn’t it be amazing if you could supercharge them with a carefully planned out supplement regime? Let’s show you how.
Like most medicines and supplements, KSM-66 Ashwagandha is absorbed into the body once it’s digested. But depending on the time of day, the speed and effectiveness of this process can vary.
Because of this, you’ll often be advised to take medicine with or after a meal, or before you go to bed. That’s because synchronising the timing and dosage of medicine with our internal body clocks increases the chance success whilst reducing the likelihood of unfortunate side effects.
With all these variables in play, it can be tricky to know when to take KSM-66 Ashwagandha. In many ways, the answer lies in which health benefit you hope to enjoy. Here are a few tips to help you plan.
Struggle to drift off at night? Then you may well be tackling stress-related exhaustion. As one of the most common causes of insomnia, chronic stress leads to the overproduction of cortisol. The spike in this stress hormone makes it difficult for the body to switch off.
As an adaptogen, KSM-66 Ashwagandha helps the body adapt to stress, by acting like a GABAergic drug, inducing sleep, boosting your mood and lowering anxiety.
To help get a good night’s sleep, why not try taking Ashwagandha powder before bed? It’s great in hot milk for a sleepy bedtime drink.
One of the best things about Ashwagandha is the fact that it can be used to either relax the body, or boost its athletic performance. As an adaptogen, the superfood works to overcome both emotional and physiological stress – meaning it can boost energy before a workout, or calm down the body before sleep.
If you’re using KSM-66 Ashwahandha for its energy-boosting potential, try adding it to your pre- or post-workout supplement regimen. This will increase muscle strength, stamina, recovery, endurance and overall athletic performance.
A great way to enjoy is by adding Ashwagandha to a smoothie or juice, alongside plenty of other superfoods.
The first step to enjoying the many benefits of KSM-66 Ashwagandha is adding it to your daily life. The second step is figuring out the best time to take it. Once you’ve that mapped out, you’ll truly be making the most of this incredible superfood.