It’s never been easier to enjoy all the wonderful health benefits of superfoods. With the rise of all-natural supplement powders and pills, it’s possible to enjoy these nutrient-packed goodies in your own kitchen, anytime of the year. Take KSM-66 Ashwagandha as an example. As a full-spectrum extract, this powerful supplement contains all the benefits of the raw superfood in a condensed and easy-to-enjoy form. But do you know exactly how to enjoy this superfood to amplify its benefits? Here we explore whether it’s best to take KSM-66 Ashwagandha with or without food.
Ashwagandha is considered the ‘ginseng’ of Ayurvedic medicine thanks to its adaptogenic properties. Native to the dry regions of India and northern Africa, Ashwagandha can help improve physical energy and athletic ability, increase immunity to colds and infections, improve sleep and balance hormones. Used for thousands of years as a medicinal herb, this is far from a new superfood. However, KSM-66 Ashwagandha is slightly different. Developed over 14 years as a full-spectrum extract, this powerful supplement boasts all of the incredible benefits of the superfood, in a potent form. It’s also Certified Organic, GMO-free and vegan.
Thanks to such an impressive nutritional profile, KSM-66 Ashwagandha boasts some incredible health benefits:
But what if you were to learn that you could increase these benefits, just by adjusting how you take your Ashwagandha supplement?
Like with most other medicines and supplements, when you choose to take Ashwagandha can directly affect how it works. For example, if you want to use the superfood to improve your sleep, it might be a good idea to take it in the evening before bed. Or if you’re looking to increase your athletic performance, you should try adding it to your morning supplement regimen.
But it’s not just about the time of day – how you take Ashwagandha can make a difference too. There are a few reasons why it’s a good idea to take KSM-66 Ashwagandha with food. Importantly, taking Ashwagandha straight after a meal can aid its digestion, thus reducing the chance of any side effects like stomach aches or nausea.
For even more benefits, you can also consider the types of food you eat with Ashwagandha. Studies suggest that the bioavailability of a supplement, or the rate at which it’s effectively used by your body, can significantly effect the way the superfood works.
So how can you supercharge absorption of Ashwagandha? The answer is relatively simple. Studies suggest that by taking your supplement alongside black pepper and fat, you can actually increase its bioavailability, and in turn its benefits. But if you can’t always take your KSM-66 Ashwagandha with pepper, don’t worry. Some high quality KSM-66 supplements include black pepper as an ingredient as a fuss-free way of aiding absorption.
If you want to make the most of all the incredible benefits of KSM-66 Ashwagandha, taking it with food is a very good idea. Not only will it reduce the chance of side effects, but it can also supercharge the potency of the supplement.