Apple Cider Vinegar is one of those ingredients that many people have encountered, but only a small number have fully utilised the many Apple Cider Vinegar benefits for health. Let's have a look at taking Apple Cider Vinegar before bed.
As well as being handy for household purposes like cleaning, ACV can actually offer a considerable boost to your health in terms of assisting in weight loss, preventing various illnesses such as flu during winter, and generally relieving the symptoms of a cold.
For those of you who are ready to experiment with a new health hack this winter, let’s explore the benefits of taking ACV before bed. We’ve already outlined why taking ACV in the morning can be great for your health, so check out this post when you’re done!
Reasons to Take Apple Cider Vinegar
ACV is created using a fermentation process that blends organic apples and yeast. The end result is a product that can support a good amount of healthy bacteria to grow in your body’s digestive system.
A well-functioning gut is one of the most important aspects of good health – as it helps you to absorb energy and nutrients from your healthy diet – so if you’re looking to strengthen your digestive system and support its natural processes, it may be well worth exploring how ACV can help you accomplish this.
Also, one of the other biggest benefits of taking Apple Cider Vinegar is its ability to help detoxify your body, killing off bacteria that could lead to sore throats and colds.
Finally, ACV’s natural anti-inflammatory and pain relieving properties could be a great natural solution to over the counter medication, if you’re suffering from swelling caused by injury or joint and muscle conditions.
Taking Apple Cider Vinegar Before Bed
It’s clear that taking Apple Cider Vinegar may have a positive impact on your body when combined with a healthy diet, but does the time of day affect how it works?
Here are some things to consider when taking ACV before you go to bed at night.
1. Soothe Your Sore Throat
Ending your day with a dose of Apple Cider Vinegar may help soothe your sore throat before you try and get some well-deserved shut-eye.
Whether you’ve got a lingering niggle in the back of your throat or a full-blown inconvenience that’s stopping you from sleeping, ACV could help significantly ease your burden throughout winter.
2. Balance Your Blood Sugar Levels
Many believe that ACV can help reduce blood sugar levels, especially in those with type-2 diabetes.
Factoring this into your evening routine could be a great way to help keep a lid on your blood sugar levels before you head to bed.
3. Defend Against Colds
It is believed that Apple Cider Vinegar can help support the growth of healthy bacteria in your body and detox unwanted toxins. This is a great way to avoid catching a cold or flu.
4. An Evening Routine
Whether you’re taking Apple Cider Vinegar Pills with your evening tea or diluting it in some water, a healthy dose of Apple Cider Vinegar could form a part of your daily routine and help you relax into the evening. Much like a glass of hot water, green tea and lemon or honey, this simple act could be the thing you need to let your body know it’s time for bed.
Cautionary Note
It’s important to note that some health advisors recommend that you don’t take ACV immediately before bed. This is because it is claimed that it could affect your oesophagus due to the chemical balance of the substance.
Therefore, it is advised to wait at least half an hour before you get into bed after you’ve taken your evening dose of ACV.
Ultimately, the choice of what time to take ACV is up to you. But the benefits of implementing it into your routine at a set time each day could lead to a positive health routine. The Apple Cider Vinegar diet is also great if your looking benefit from Apple Cider Vinegar for Weight Loss.
Buying Apple Cider Vinegar
When purchasing your Apple Cider Vinegar pills, make sure you always go to an accredited retailer. For instance, Fresh Healthcare can guarantee the use of organic, raw and unfiltered Apple Cider Vinegar powder that preserves much of the ingredient’s beneficial enzymes and probiotics which is great if you're looking for the Best Apple Cider Vinegar Pills.
