Superfoods offer several nutritional benefits that can greatly improve your overall wellbeing, as well as help you lose weight. Here are our top recommended superfoods that can help you in your battle to lose weight.
What Causes Weight Gain?
There are countless reasons why we gain weight. For some individuals, your metabolism may simply be slower than others. Regular medicinal intake or stress can also be major causes for weight gain.
However, because food plays a major role in our daily lives, the bottom line is: Weight gain commonly will occur if you eat more than you can burn through physical activity. This means, for most individuals, the secret to losing weight is to eat fewer calories and burn more energy.
Nonetheless, one simple step towards weight loss can be to integrate superfoods that are low in calories, in your diet.
What Are Superfoods?
Consuming nutritionally dense food in the right way can have extremely positive impacts on your body. Superfoods offer rich sources of vitamins, minerals and nutrients, such as antioxidants. They also contain healthy fats and fiber, which can help prevent diabetes, reduce risk of high blood pressure and improve your digestive system.
While a healthy dietary plan is only part of your journey to weight loss, it is suggested to avoid fried foods, foods with refined sugar and unhealthy fats.
Here are some top superfoods that deserve special recognition for their contents, which can help you lose weight and achieve effective results just in time for summer!
Oats and Nuts
Oats and nuts offer impressive nutrients, are rich sources of protein and fiber. Nuts also contain healthy fats, making the two superfoods great supplements in your weight loss diet.
Oats and nuts make you feel full for longer and less hungry throughout the day. Therefore, beginning your day with a bowl of oatmeal and eating nuts in moderation, can help lower the numbers on the scale.
Beans, Chickpeas, Lentils and Peas
Beans, chickpeas, lentils and peas are known as pulses and highly considered superfoods. Similar to oatmeal, they contain high levels of fibre, which has a great effect on fullness. Studies found that weight loss diets that included pulses resulted in greater weight loss than those that did not, due to the slowdown in digestion and absorption during intake.
Mushrooms offer a surprising amount of nutrients that can benefit your over health. They offer high levels of fibre and protein, containing very few calories and no fat or cholesterol. The superfood is the fleshy body of a fungus and therefore satisfies a large appetite and allows you to feel full for longer.
Mushrooms are also a good source of b-glucans, which help your body metabolize fats and sugars, making them an ideal supplement to your weight loss diet.
As some people do not enjoy the taste and texture of mushrooms, mushroom powder is a great alternative! Simply mix or blend the powder with other ingredients or into your meals to avoid the taste and texture of mushrooms, while still getting all the positive benefits!
Apple Cider Vinegar
In recent years, Apple Cider Vinegar gained a lot of popularity for being a weight loss catalyst. It contains high levels of acetic acid, which is a fatty acid that dissolves into acetate and hydrogen in your body.
Acetic acid in Apple Cider Vinegar can help lower blood sugar and decrease insulin levels. It also contains a lot of enzyme AMPK, which boosts fat-burning and decreases sugar production in the liver.
Moreover, it reduces fat storage in the stomach and liver and suppresses appetite, which can lead to reduced food intake.
Apple Cider Vinegar also comes in forms of organic, raw and unfiltered pills and powder, making them a great way to implement into your busy daily routine.
Including these superfoods in your dietary plan is a great way to begin your journey to weight loss, as they are low in calories and provide you with all the essential nutrients, vitamins and minerals your body needs!