The best collagen supplements should always include the right types of collagen. With over a dozen to choose from, it can seem confusing to know what the best collagen peptides actually are.
Collagen is a protein which makes all kinds of things possible. With collagen, our skin retains moisture, our joints retain flexibility and our bones remain stronger for longer. It’s a protein that keeps our body tissues knitted together and resilient.
But as we age, our bodies start to slow down production of collagen potein, whether we like it or not. This means potentially drier skin, a greater chance of experiencing sore joints and weaker bones that are more likely to experience some kind of damage over time.
With this in mind, it’s never been a better time to consider adding collagen supplements to your diet to maintain a healthy level of hydrolyzed collagen peptides.
Collagen Supplements Benefits
You wouldn’t think twice to make sure you brushed your teeth at least twice a day, but are you keeping your collagen peptide levels where they should be on a regular basis? You might not know it, but collagen not only maintains skin elasticity, but also denser bones and stronger teeth.
The first four types of collagen all work to ensure you retain radiant skin and dense muscle tissue, while also keeping your internal organs as healthy as possible.
Any collagen supplement user will know that your skin becomes less elastic and prone to becoming more wrinkled as you age. The thing to watch out for while trying to maintain healthier skin is to avoid dryness. A simple bit of moisturiser might seem to do wonders, but it’s really just a quick fix unless it contains those essential collagen peptides.
Oral Supplements and Their Benefits
Increased intake of collagen powder in pill form could be an alternative to consider. The advantage of trying collagen peptides in pill form is that it is digested and metabolised quickly.
While moisturisers promise the earth when it comes to radiant skin, collagen pills or other oral supplements could be a more effective way of delivering the results you’re looking for. An article published in the Journal of Drugs in Dermatology in 2019 reviewed a wide number of studies, in which participants had been given oral collagen supplements. Fortunately, the results were encouraging.
The article revealed how 11 separate studies had all demonstrated tangible benefits, both short-term and long-term, from use of oral collagen supplements, which were seen to make a noticeable impact on increasing wound healing times and slowing the effects of skin ageing.
Your skin experiences lots of wear and tear over time, and wounds do much to damage or degrade skin tissue over time, making it weaker. The aforementioned article suggests that there are potential collagen pill benefits to be had, if oral collagen consumption is so consistently useful in maintaining and improving overall skin health.
Collagen Pills: How Your Body Uses them
The best collagen pills are effectively powdered collagen extract, compressed into a small pill, which is designed to dissolve easily in your stomach. Swallowing a collagen pill means that it should take just 20-30 minutes for it to break down, and then your body can get to work, putting it to good use.
Collagen is effectively the glue that binds tissues together, but some believe that swallowing it is a pointless exercise, as the stomach acids might dissolve all the useful ingredients before you have a chance to reap the benefits.
In actual fact, a study published in the Journal of the Science of Food and Agriculture in 2018 revealed that people fed daily samples of collagen hydrolysate showed increased levels of hydroxyproline peptides in their bloodstreams after four weeks. Far from dissolving the nutrients before your body has had a chance to absorb them, this article proved that collagen supplements such as collagen pills could have a lasting impact.
The study concluded that long-term ingestion of collagen hydrolysate could be altering the exo- or endotype protease activity that takes place in the digestive tract, which could be beneficial to human health over time.
Collagen Complex Supplement from Fresh Healthcare
It’s no secret that we’re not getting any younger. Ageing is a natural part of the life cycle. But just because your body isn’t producing as much collagen over time as you might need to maintain a healthy body, it doesn’t mean there’s nothing you can do to counteract it.
Too many of us are spending much of our money on multiple health products as we try to reduce the signs of ageing with costly skin products. We try to reduce the risk of getting unwell by consuming supplements to bolster our immune systems. It doesn’t have to be like that.
Fresh Healthcare has just the supplement for these requirements. Our Collagen Complex Supplement contains the four main collagen types, aimed specifically at maintaining skin elasticity and minimising joint pain by protecting bones and cartilage joints.
Another ingredient it contains is hyaluronic acid, a humectant, which helps retain moisture on the skin, preventing dryness and limiting factors which can result in wrinkles. It is also packed with Vitamin C, or ascorbic acid, an essential vitamin which helps bolster your immune system.
Collagen powder supplements are more than just an efficient way to consume the vital proteins you need for healthy skin. Our Collagen Complex Supplement also helps give your white blood cells a helping hand, in their work defending your body from viral and bacterial infections that come your way.
Vitamin C is proven to be essential in helping repair cell tissues and help maintain enzymatic production of neurotransmitters required to maintain optimal health, no matter what happens. If you want a health product which covers as many bases as possible, why not look for a product that has all those nutrients in one place?
Try our Collagen Complex Supplement today, and see what it can do for you!