We might not have a magic bullet for all-round health, but certain foods have significant effects on our body’s most vital functions. KSM-66 Ashwagandha, with its incredible nutritional profile, is one of them. This adaptogenic superfood does an impressive job of improving long-term, all-round health, having been shown to help regulate cholesterol levels and boost immunity.
Managing our cholesterol levels is an important step in protecting our heart’s health. As well eating a healthy diet and doing plenty of exercise, taking a KSM-66 Ashwagandha supplement might be one important way of keeping our cholesterol in check.
Cholesterol has had some bad press recently. This lipid molecule has been blamed for all types of health conditions, having been closely linked to heart disease. But the right amount of the right type of cholesterol actually plays an important role in the body. In fact, HDL (high-density lipoprotein) carries harmful cholesterol to your liver, where it is then filtered out of the body.
It’s only when levels of LDL (low-density lipoprotein) creep up that you should be concerned. High blood cholesterol can lead to a plaque buildup in the arteries, making it difficult for blood to circulate. Depending on where this plaque buildup occurs, this can lead to cardiovascular diseases.
Whether you’re trying to manage high cholesterol or prevent it, there are many ways you can maintain your heart’s health.
Saturated fats are a controversial topic, but generally you should try to limit them to less than 7 per cent of your daily calories. As for trans fat from fried and processed food, try to cut it out completely.
As well as being good for you in a whole host of ways, studies suggest that exercise can raise HDL levels, which in turns keep a healthy balance of cholesterol.
Superfoods can target cholesterol in different ways. For example, Spirulina and Chlorella are packed with heart-healthy Omega-3 fatty acids, while the antioxidants in Ashwagandha scavenge the free radicals that help build up LDL.
Ashwagandha joins superfoods like Turmeric and Ceylon Cinnamon in its ability to fight inflammation. As an anti-inflammatory herb, it helps tackle serious health conditions caused by inflammation. This includes the world’s biggest killer: heart disease. But it’s not just Ashwagandha’s anti-inflammatory effects that have the potential to improve heart health.
Studies suggest that the superfood’s antioxidant activity helps to decrease blood fats including triglyceride and cholesterol. One study found that KSM-66 Ashwagandha lowered cholesterol levels in test subjects by as much as 53 per cent, and triglycerides by almost 45. More research still needs to be carried out, but existing studies suggest it has potential to improve blood fat markers.
Our immune system defends our body against all kinds of pathogens, so it’s vital we keep it in good shape with a healthy diet and plenty of exercise. And luckily, with the help of KSM-66 Ashwagandha, that might be easier than you once thought.
If you find that you’re getting sick more often than usual, it probably has something to do with your immunity. The immune system is the body’s natural defence against infection. When it’s not working as well as it should it can lead to more sickness.
Spread across the body, the organs of the immune system include the tonsils, lymph nodes, Thymus gland, bone marrow and spleen. Each of these organs produce different pathogen-fighting agents that protect the body against bacteria, viruses and other organisms that cause infection.
Ashwagandha is a known immunomodulator, meaning it helps regulate the body’s immune response. This is useful in influencing how the body reacts to pathogens. By either suppressing, enhancing or inducing an immune response, KSM-66 Ashwagandha helps the body fight off potential illness.
It does this by:
Another important way KSM-66 Ashwagandha has been shown to boost immunity is by reducing stress. As an adaptogen, this superfood helps regulate the body’s response to environmental stresses, helping prevent chronic stress, a condition that can suppress the immune system. So to keep stress in check, adding an adaptogenic KSM-66 Ashwagandha supplement to your diet could be a great
Ashwagandha’s ability to reduce cholesterol and boost immunity is definitely something to get excited about. For those looking to manage cholesterol levels, or give their immune system a little extra boost, this ancient superfood will certainly helps. Make sure you pick the most powerful form of the herb, KSM-66 Ashwagandha, for the best full spectrum benefits.