The Benefits of Ashwagandha KSM-66 for Men - Fresh Body Mind

The Benefits of Ashwagandha KSM-66 for Men

Ashwagandha KSM-66 for Men

 

The way substances affect the body can differ depending on your gender. While taking superfood Ashwagandha KSM-66 will benefit both men and women, there are some specific benefits of this superfood for men.

As our bodies have evolved to perform different biological functions, the way substances affect our bodies can be very different. Read on to find out more about the specific benefits of Ashwagandha KSM-66 for men.

Starting a family?

Ashwagandha KSM-66 is thought to have a powerful effect on reproductive health. Studies indicate that men who take Ashwagandha are more likely to experience an increase in sperm count and overall sperm quality. Those who are hoping to start a family might want to make an extra effort to include Ashwagandha KSM-66 in their diets.

Studies also identify stress as a potential cause of decreased fertility levels. As we know Ashwagandha helps manage stress levels it could also be an important part of the reproductive process as reduced stress improves energy and sex drive.

Remember, Ashwagandha can be taken in combination with other superfoods such as Maca for an added impact on your stress levels.

Boost your gains

Ashwagandha consumption has been linked with improved strength and muscle composition according to research. As resistance training and muscle intensive sporting activities are common in many men’s lives, it is important to factor in the healthy growth and maintenance of muscle gains – which Ashwagandha can help with!

In one study, healthy men who took dosages of Ashwagandha every day for 30 days gained significant muscle mass compared to those who didn’t.

Ashwagandha has also been linked with increased velocity and power, improving overall performance during strength training exercises, allowing you to squeeze out that extra rep.

Managing your blood sugar levels

High blood sugar levels are a concern for both men and women, but it has been shown in certain demographics that high blood sugar and the risk of developing type-2 diabetes is higher in men. Studies indicate that Ashwagandha reduces blood sugar levels in both healthy individuals as well as those suffering from diabetes and high blood sugar levels.

The fact that Ashwagandha KSM-66 can reduce blood sugar levels is an important factor for men choosing their selection of superfood supplements.

 

How to take Ashwagandha KSM-66

KSM-66 Ashwagandha is available in its modified tablet or powder form. It’s an adaptogenic herb used for centuries by different cultures, including ancient Indian communities who have used it as a key ingredient in Ayurveda, their traditional system of medicine.

Today, KSM-66 Ashwagandha offers users around the world an easily available concentrated version of the extract.

From Ashwagandha liquorice cookies to honey milk tea recipes, this superfood can be incorporated into your diet in a variety of delicious ways.

 

Ashwagandha KSM-66 for men

Ashwagandha KSM-66 is a desirable supplement for many men, however, due to its overall benefits, and those specific to women, it makes for a great addition to any household – especially young couples looking to start a new family.

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