Ellie, Author at Fresh Body Mind - Page 4 of 8

All posts by Ellie

5 Natural Supplements to Help You Recover from Exercise

Natural exercise supplements are becoming increasingly popular among fitness fanatics. Recovering from your workouts – especially if you’re new to exercising – isn’t always easy. Sore legs, aching

Continue reading

Could You Boost Your Beauty with Turmeric Curcumin?

We all know that turmeric curcumin offers a whole host of health benefits, but did you know it can help boost your beauty too? Packed with more than 300 antioxidants, this bright orange spice boasts anti-inflammatory,

Continue reading

Keep Your Glow This Summer with Natural Beauty Treatments

Achieving that summer glow isn’t a walk through the park. Humidity, sun damage and sweaty temperatures all threaten to wreck havoc with your skin, hair and style. So this summer, be prepared. Our roundup

Continue reading

Matcha Green Tea: What’s All the Hype?

From lattes to cupcakes, matcha green tea has made its way into a huge variety of treats, drinks and health foods. Loved for its vibrant green color and amazing health benefits, matcha is a favourite

Continue reading

Beat Depression For Good With Natural Mood Enhancers

Did you know that 6.9 percent of adults in the US have suffered from depression in the past year? That’s 16 million people, many of whom have grappled with symptoms including fatigue, lack of appetite

Continue reading

How to Balance Your Hormones with Food

Hormones are chemical messengers that play a vital role in our overall health. But in an age where hormone-disrupting chemicals lurk in everything from air fresheners to fast food, it’s no surprise

Continue reading

8 Remarkably Effective Natural Nausea Remedies

Nausea plagues everyone from time to time. Whether it’s morning sickness, food poisoning, or just an upset stomach, feeling nauseous is never fun. But luckily there are a number of natural remedies

Continue reading

Dates: The Natural Superfood Alternative To Refined Sugar

Refined sugar is proving problematic for our health. But what are the natural alternatives? Well how about dates! What’s not to love about dates? They’re soft, sweet and sticky – perfect for adding

Continue reading

Stress & Adaptogens: Can Ashwagandha Boost Your Mental Wellbeing?

A herb native to India, Ashwagandha has been cherished since ancient times for its restorative qualities. Often referred to as Indian Ginseng, this superfood is commonly used in Ayurvedic healing for

Continue reading

How to Spot Genuinely Organic Turmeric

There’s nothing wrong with being over-cautious when it comes to supplements. As more and more pills and powders flood the market, you’ve got to be sure you’re getting a product you can trust. So

Continue reading

12 Delicious Sources of Calcium for a Vegan Diet

Getting the right dose of calcium is vital to the overall health and development of our bones, but what’s the best source? While dairy products might be lauded for their calcium content, they’re certainly

Continue reading

3 Essential Oils You Need in Your Cupboard

Essential oils don’t just smell wonderful – they’re packed full of health benefits too. From soothing lavender to immune-boosting frankincense, here’s a quick roundup of our favorite essential

Continue reading