Ellie, Author at Fresh Body Mind - Page 3 of 8

All posts by Ellie

5 Natural Summer Health Tips to Help You Look and Feel Great

From beach waves to radiant skin, the secrets of summertime health and beauty can sometimes be elusive. But before you reach for that fake tan, why not check out these natural health tips to help keep

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Cacao: The Secret (and Delicious!) Natural Magnesium Supplement

When we think of chocolate, we don’t automatically think of nutrition. But amazingly, cacao – a powder made from cold-pressed unroasted cocoa beans – is packed full of vitamins, phytochemicals and

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Why You Need Coconut Oil in Your Life…Now!

Coconut oil has taken the health world by storm. From smoothies to shampoos, this nutritious natural oil has found its way into all types of recipes, products and healthy eating regimes. But why exactly

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5 Incredible Health Benefits of Cacao

There’s no denying it: everyone loves chocolate. It’s sweet, smooth and oh so addictive. In short, it’s the ultimate guilty pleasure. But what if you could enjoy your favorite sweet treat without

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3 Healthy Coffee Alternatives to Start Your Day

Can’t make it through the morning without your daily java? Yeah, we feel you. But while coffee might offer that instant energy hit, it’s not always the best option. Instead, why not try these healthy

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Natural Supplements to Help You Conquer Diabetes

A healthy diet, exercise and medication are the cornerstones of any successful diabetes treatment. But there are further actions you can take to help your body conquer the disease. Certain herbs and supplements

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How to Reduce Daily Stress with Natural Supplements

Stress gives you more than just a headache. From high blood pressure to weight gain, the accumulated stresses of everyday life can damage your health in a number of serious ways. And with the endless

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Chlorella and Cancer: What You Need to Know

There’s a reason chlorella has earned its reputation as a superfood. Despite its single-celled status, this vivid green algae packs a nutritional punch. Loaded with amino acids, minerals, vitamins,

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The Instant Health Benefits of a Vegan Diet

We all know the environmental and ethical reasons, but what about the health benefits of a vegan diet? Feel-good factor aside, veganism offers a whole host of instant benefits – as long as you bypass

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7 Natural Hair Loss Treatments

We all dream of having thick and shiny tresses, but sometimes life has other plans. Whatever your age or sex, hair loss is a real shock. It can knock your confidence, trigger anxiety, and leave you feeling

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Could Phytoceramides Transform Your Skin Health?

From moisturizers to toners, there are plenty of popular beauty products out there to help keep your skin looking beautiful. But out of all those choices, we have a favorite – phytoceramides. Never

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The Truth About Turmeric Curcumin and Cancer

Every day there seems to be a new claim for a miracle cancer-fighting food. It’s getting increasingly difficult to sift the wheat from the chaff. But while we don’t yet have a magic bullet in

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