Clare Sleeman, Author at Fresh Body Mind

All posts by Clare Sleeman

The Health Benefits of Chaga Mushrooms

  Chaga mushrooms are a type of edible fungus that grows on birch trees, in very cold climates. Consumed for centuries in Northern Europe, Siberia, Russia, Korea, Canada and Alaska, these mushrooms

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The Amazing Health Benefits of Maitake Mushrooms

Maitake Mushrooms grow wild in parts of Japan, China, and North America at the bottom of Oak, Maple and Elm trees. Although they have been famed for their medicinal properties in Japan and China for thousands

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Achieving Healthy Weight Loss With Mushrooms

Often classified as a vegetable, mushrooms are actually a member of the fungi family. Tiny but mighty, these little guys have many health benefits along with an incredible nutritional content, making

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The Potential Cancer-fighting Properties of Mushrooms

Mushrooms have been used in traditional Chinese medicine for centuries to treat a wide variety of illnesses. It’s also said that the ancient Egyptians believed eating mushrooms regularly brought long

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How Mushrooms Can Help Improve Athletic Performance

Not only can mushrooms help to increase stamina and performance for athletes during exercise, but they can also help to enhance general health and well-being too! Often classified as a vegetable, mushrooms

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How Can Turkey Tail Mushrooms Improve Your Health?

  Turkey Tail mushrooms have been the particular focus of a lot of scientific studies to learn more about their effects on the body’s immune system. There are a few areas of our health where scientists

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7 Amazing Health Benefits of Ashwagandha for Men

  Although Ashwagandha for men can help with several health concerns, don’t forget that this superfood is also able to help women too. Men can benefit from including the incredible superfood

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The Medicinal Properties of Cordyceps Mushrooms

The Cordyceps mushroom is one of a few mushroom varieties that contains special natural compounds which are known to help provide health benefits to those who take them medicinally. These health concerns

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The Health Benefits of Lion’s Mane Mushrooms

  Lion’s Mane mushrooms have been found to help with cognitive function, alongside other health benefits due to their medicinal properties. One medical study showed that Lion’s Mane mushrooms

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The Many Health Benefits of Reishi Mushrooms

  The health benefits of Reishi mushrooms have recently come to the attention of health food fans for their medicinal properties. This is due to the compound Ganoderma Lucidum that is found inside

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The Emerging Medicinal Health Benefits of Mushrooms

  We bet you didn’t know about the amazing health benefits that come from mushrooms! These tasty and healthy little fungi could help with a multitude of health concerns, from managing weight and

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Can You Use Moringa for Diabetes and Blood Sugar Control?

There are many ways that you can use the superfood Moringa when you have diabetes and you can also nourish other areas of your body too when you take this incredible superfood. You can also add Moringa

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