Clare Sleeman, Author at Fresh Body Mind

All posts by Clare Sleeman

How Can Turkey Tail Mushrooms Improve Your Health?

  Turkey Tail mushrooms have been the particular focus of a lot of scientific studies to learn more about their effects on the body’s immune system. There are a few areas of our health where scientists

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7 Health Benefits of Ashwagandha for Men

  Although Ashwagandha for men can help with several health concerns, don’t forget that this superfood is also able to help women too. Men can benefit from including the incredible superfood

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The Medicinal Properties of Cordyceps Mushrooms

The Cordyceps mushroom is one of a few mushroom varieties that contains special natural compounds which are known to help provide health benefits to those who take them medicinally. These health concerns

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The Health Benefits of Lion’s Mane Mushrooms

  Lion’s Mane mushrooms have been found to help with cognitive function, alongside other health benefits due to their medicinal properties. One medical study showed that Lion’s Mane mushrooms

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The Many Health Benefits of Reishi Mushrooms

  The health benefits of Reishi mushrooms have recently come to the attention of health food fans for their medicinal properties. This is due to the compound Ganoderma Lucidum that is found inside

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The Emerging Medicinal Health Benefits of Mushrooms

  We bet you didn’t know about the amazing health benefits that come from mushrooms! These tasty and healthy little fungi could help with a multitude of health concerns, from managing weight and

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Can You Use Moringa for Diabetes and Blood Sugar Control?

There are many ways that you can use the superfood Moringa when you have diabetes and you can also nourish other areas of your body too when you take this incredible superfood. You can also add Moringa

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Mind: The Power of Setting Goals

  When you take control of your New Year’s resolutions by marking out realistic and achievable goals and milestones throughout the year, you will be able to see positive results and feel them too. You

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Turmeric and Black Pepper for Joint Pain Relief

Turmeric and black pepper combined is one of the most powerful superfood supplements going. That’s because when it’s combined with the added ingredient of piperine, a natural component of

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