Beverley, Author at Fresh Body Mind - Page 2 of 2

All posts by Beverley

Nutrient Packed Spiced Vegetable Tagine

This tasty dish is packed full of vital nutrients and goes well towards your ‘5 a day’ portions of vegetables.  Tagine dishes incorporate olive oil, a healthy option that offers a numerous of health

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Heart Healthy Red Lentil, Squash and Spinach Soup

A wholesome soup that can be made in less than 25 minutes.  Lentils are rich in all-important fiber and are recognized as being heart-healthy. Spinach is rich in iron, magnesium, zinc and also has a

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Immune Boosting Ginger, Lemon and Cinnamon Tea

This recipe includes all the best winter warmers, as well as ingredients that fight infection, improve the immune system and provides enough antioxidants to combat the free radicals in the air – in

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The Five Minute Health Boosting Ginger and Turmeric Latte

The ingredients in this recipe are second to none in terms of healthy, nutritious properties. A delicious warming drink and far healthier than standard lattes from cafes and restaurants. Ginger is a known

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Watermelon, Turmeric and Red Berry Smoothie

Red berries and turmeric with delicious and hydrating watermelon make this smoothie a very healthy drink. The ginger and turmeric add spice and a little heat, and served with ice it is revitalizing and

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Golden Milk and Mango Fool Recipe

Golden Milk is a combination of coconut milk and turmeric and commonly drank as a tea. Turmeric is one of the worlds’ greatest spices, with incredible anti-inflammatory properties, highly recommended

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