Alice, Author at Fresh Body Mind - Page 7 of 7

All posts by Alice

5 Tips to Keep Fit & Active this Fall

Fall is the perfect time to get active. The days are cooler, the air is fresher, and exercising outside is an excuse to enjoy the incredible colors of autumn. An active fall has benefits for your health

Continue reading

Why Everyone is Going Gluten Free – And You Should Too!

Gluten has come under huge scrutiny in recent years, with a string of gastroenterologists, dieticians and health-conscious consumers turning their backs on the protein. In fact, a huge 30 percent of us

Continue reading

How to Synchronize Your Superfoods

Soup and salad. Peanut butter and jelly. There are some food combinations that never go out of style. But some pairings are classics not just because they taste good, but because of the unique blend of

Continue reading

How to Choose Between Cacao Nibs and Powder

From sweet treats to savory snacks, cacao is showing up in more places than ever before. And for good reason. This tasty superfood is packed full of antioxidants, magnesium, and iron, giving it substantially

Continue reading
1 5 6 7